Health & Fitness

1.9 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday! How are you? What are you as much as this weekend?

We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after plenty of vacation actions and adventures. It’s instantly winter right here in Tucson – wet and freezing!- and we’re having fun with plenty of pet snuggles in between attempting to maintain Lola from destroying the entire furnishings.

(I preserve attempting to get a pic of Maisey and Lola collectively however they’re at all times transferring at lightning pace collectively)

Liv turned 14 yesterday and I can’t even consider it. Thanks so a lot to my OG reader buddies who’ve been there because the early days. I had a few you attain out on Instagram yesterday to inform me you had been studying the weblog whereas I used to be shaking it instructing Zumba together with her in my stomach. It actually appears like yesterday and 14 lifetimes in the past on the identical time.

Her delivery story half 1 is right here and half 2 is right here.

I put up much less of the children right here on the weblog – I ask for permission earlier than I put up something – however she’s the wittiest, sweetest lady with a coronary heart of gold. She’s additionally obsessive about Ok Pop, which is a giant motive why we’re going to Seoul this summer time. We simply had cake right here on the home since we’re heading to San Diego and Disney subsequent week to have fun!

For now, it’s time for the weekly Friday Faves celebration. That is the place I share a few of my favourite finds from the week and across the internet. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

1.9 Friday Faves

Trend, magnificence, random:

All the time the Farm Rio! They’ve had so many nice gross sales this season, however this one is from Lease the Runway. I’m nonetheless utilizing and loving the Limitless membership. It’s wonderful for occasions and journey, and likewise helps preserve me from purchasing *fairly a lot.* 😉

Oak Necessities goodies! They gifted me a physique lotion and candle earlier than the vacations and I beloved the merchandise a lot, I ended up buying extra as items. The lotion is tremendous hydrating with a lightweight scent – it’s a tiny bit pine-y in a great way – and I really like the candle.

Learn, watch, pay attention:

Don’t miss this week’s podcast episode right here! I’m sharing some real looking longevity-based targets for the New 12 months.

It’s at all times cheese board season.

Sculpt Society has vitamin now and I’ve been LOVING the brand new reipe and meal inspo. I’m including so lots of their concepts to our meal plan for subsequent week. If you happen to’ve been desirous to attempt TSS, it’s one in all my all-time favourite at-home exercises. Use the code GINAJAN right here to attempt it out!

Began this audiobook and already really feel prefer it’s made an enormous constructive influence on my mindset.

Health, well being, and good eats:

– The brand new meals pyramid. Do I believe it’s excellent? No. I believe there are lots of people who find themselves unable to tolerate or digest massive quantities of animal merchandise and dairy. I’m unsure the place beans are positioned on the pyramid and it’s lacking the nuance on the subject of saturated fats. On the identical time, I believe it’s an enormous step in the correct route. I really like the emphasis on complete, unprocessed meals, plenty of fruits and veggies, and a reasonable method to grains (particularly right here within the US the place many our grains have been compromised).

And whereas I don’t suppose that refined sugar and processed meals must be part of every day life, we sitll make room for the enjoyable stuff each on occasion (see beneath lol).

– These gluten-free dairy-free cones. SO good.

– Additionally, I purchased a number of the Candy Loren’s puff pastry and it’s wonderful. It positively exceeded my expectations, particularly since many gluten-free baking choices may be flops. I made some nutella pastries and likewise some Pop Tart creations with strawberry jam, easy icing and sprinkles.

(Simply add your toppings, egg wash, and bake for about 14 minutes at 400 levels)

Thanks a lot for stopping by the weblog right this moment! Have a tremendous weekend and I’ll see ya quickly!

xoxo

Gina

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