12 Dietitian-Permitted Tomato Flight Toppings to Strive

Transfer over, charcuterie—there’s a brand new fashionable snack board on the town. Tomato flights are throughout social media proper now, with influencers topping slices of tomato with all types of various meals combos. And we’re totally on board! 

“Tomatoes are a great supply of phytochemicals (particularly lycopene) and supply vitamins comparable to fiber, potassium, and vitamin C,”  says Emily Sullivan, a dietitian with MyFitnessPal (1, 2). “They’ve anti-cancer properties and may additionally shield in opposition to coronary heart illness and strengthen the immune system.”

12 Dietitian-Permitted Tomato Flight Concepts

There are such a lot of alternative ways which you could costume up a slice of summer season tomato to raise its taste and switch it into one thing particular. Listed here are 12 concepts that Sullivan suggests for good diet and massive tomato flight flavors.

#1: Caprese salad

This combo might be the obvious. You possibly can simply make handheld caprese salads out of a big heirloom tomato slice by topping the tomato with:

• Mozzarella cheese
• Basil leaves
• Balsamic glaze
• Olive oil
• Black pepper

This tomato flight concept has all of it: protein and calcium from the mozzarella (3), nutritional vitamins within the tomato (1), and wholesome fat from the olive oil. The result is a traditional Italian dish that’s scrumptious no matter you name it.

#2: Pesto and cottage cheese

Right here’s one other Italian-inspired take—however this one makes use of cottage cheese, which is presently all around the web. High your heirloom tomato slice with: 

• Cottage cheese
• Pesto
• Toasted pine nuts

Consider this mix as a tomato and pesto salad. With further protein in each the cottage cheese and pine nuts (4, 5), this tomato flight concept is a superb selection for many who need to pack on the protein with out sacrificing taste.

#3: Hummus and cucumber

Let’s transfer on to different cuisines. You can also make a Mediterranean tomato flight utilizing:

• Hummus
• Sliced cucumber
• Olives
• Feta cheese

The tip result’s a savory chunk that balances the sharp, briny flavors of olives and feta with a creamy base of hummus and refreshing cucumber. Plus, the chickpeas within the hummus brings a pleasant serving of fiber to the desk (6). 

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Concerning the Skilled

Emily Sullivan, RD is a meals knowledge curator at MyFitnessPal. She earned her bachelor’s diploma and accomplished her dietetic internship at The Ohio State College, and obtained her culinary arts diploma from Johnson and Wales College.

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#4: Za’atar and labneh

Persevering with with Center Japanese delicacies, do that mixture of:

• Labneh
• Za’atar
• Olive oil

Labneh is a delicate and tangy Center Japanese cheese that’s constructed from strained yogurt (7). Its texture is similar to cream cheese or bitter cream. Paired with za’atar seasoning (a mix of oregano, thyme, marjoram, floor sumac, toasted sesame seeds, and salt) and olive oil, you’ll get a deliciously herby taste that can make you need to simply maintain consuming.

#5: Avocado, pickled onion, and every thing bagel seasoning

You most likely already know and love this taste mixture. As an alternative of utilizing bread as a base, you may make avocado toast with a thick slice of tomato. Right here’s what you’ll want:

• Avocado
• Pickled crimson onion
• Every thing bagel seasoning

Avocado is an efficient supply of nutritional vitamins, minerals, and wholesome fat (8). Together with pickled crimson onion, this mix shouldn’t be solely a twist on a breakfast traditional—it’s wealthy in vitamins to assist your well being objectives

#6: Cheese and honey

Are you a salty and candy mixture lover? Right here’s the tomato flight concept for you. All you want is:

• Cottage cheese
• Honey
• Black pepper

This mix is creamy, syrupy, and carries a tinge of spice. Cottage cheese is such a scorching grocery merchandise proper now, and this recipe is without doubt one of the best methods to make use of it. Honey and black pepper are pantry staples, so you possibly can shortly whip this up at residence at any minute.

#7: Tzatziki and dill

Tzatziki is a Greek dip constructed from yogurt, garlic, cucumbers, olive oil, and spices. It’s tangy, creamy, and makes the right unfold for a tomato flight. Costume up an heirloom tomato slice with:

• Tzatziki
• Cucumber
• Contemporary dill

This recipe is each health-conscious and undeniably scrumptious. You should buy store-bought tzatziki or simply make it at residence—and if you happen to don’t dissipate all of your sauce, tzatziki makes the right dip for greens or pita bread.

#8: Lox bagel

We’re taking it to New York Metropolis! Lox bagels are a deli staple, and it simply so occurs that tomatoes are a key ingredient in lots of lox bagel sandwiches. Why don’t we get rid of the bagel? Right here’s what you’ll want:

• Lowered fats cream cheese
• Cucumber
• Smoked salmon
• Purple onion
• Capers

This lox bagel-inspired tomato flight concept is savory and full of protein from the salmon (9). Additionally, in contrast to lots of the above tomato flights, this recipe relies on one that really incorporates tomato—that is good if you happen to’re a stickler for conventional taste combos. 

#9: Kimchi and sesame

This recipe takes inspiration from each the present cottage cheese pattern and conventional Korean flavors. Use:

• Cottage cheese
• Cucumber
• Kimchi
• Sesame oil
• Sesame seeds

The place cottage cheese brings a protein base (4), kimchi is filled with probiotics and assists with intestine well being (10). This flight choice brings extra of a punchy taste in comparison with others. You too can customise the flavour by deciding on several types of kimchi: napa cabbage kimchi offers you that traditional style, whereas scallion kimchi will deliver extra fragrant spice.

#10: Tomato egg

Tomato egg stir fry is a straightforward and standard Chinese language dish, however you possibly can deconstruct it to suit right into a tomato flight chunk. You’ll need:

• Scrambled egg
• Sesame oil
• Scallion

Not like common tomato egg stir fry, the tomato is not going to be cooked right into a saucy consistency—however you possibly can guess that the flavour will likely be fairly comparable. This mix may take a bit extra effort as you do have to prepare dinner eggs, but it surely undoubtedly is value it.

#11: Peaches and pistachios

A tomato flight not at all must be savory. Right here’s a taste mixture that brings extra sweetness:

• Sliced peach
• Balsamic glaze
• Toasted pistachios

This tomato flight concept will likely be bursting with candy juices from the tomato and peach. It’s a fruit lover’s dream, with the added saltiness of pistachios to create a extra advanced dish.

#12: Blueberry lemon

To cap off this checklist of tomato flight concepts, right here’s one other refreshing dessert-like tomato flight concept:

• Cottage cheese
• Blueberries
• Lemon zest

Truthfully, who doesn’t love the lemon-blueberry mixture? It’s usually present in baked items, however if you happen to’re on the lookout for a recipe that’s simpler to place collectively, this can be your greatest guess. The acidity from the lemon zest properly cuts by means of the creaminess of the cottage cheese, and all of the flavors mix collectively completely—you’ve obtained to attempt it.

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