198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr
Hello pals! I’ve a model new podcast episode dwell and at the moment we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher.
This episode is your life like, no-extremes roadmap to constructing habits that help energy, power, resilience, and pleasure for the lengthy haul. When you’re uninterested in all-or-nothing New Yr’s targets and need one thing that truly sticks, this one’s for you!
Right here’s what we chat about:
- Why longevity targets matter greater than self-importance targets (and how one can anchor your habits to a deeper “why”)
- The candy spot for day by day motion, together with step depend targets that truly help long-term well being
- Purposeful energy benchmarks each girl ought to work towards for independence and resilience as we age
- The non-negotiable position sleep performs in irritation, hormones, metabolism, and general longevity
- How continual stress and nervous system dysregulation can stall therapeutic and impression long-term well being
- Every day and weekly nervous system practices that help restoration, digestion, and emotional resilience
- Longevity-focused vitamin pointers that prioritize protein, fiber, metabolic flexibility, and ease
- The way to habit-stack your method into sustainable change—with out overhauling your total life
198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr
This episode is sensible, empowering, and designed that will help you really feel robust, energized, and succesful not simply this 12 months, however a long time from now.
Take a hear and inform me which longevity behavior you’re beginning with first .
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