4 Easy Cues to Assist You Transfer Higher 💪

Listed below are 4 easy cues you should use to maneuver higher and really feel nice in your exercises.

When you’ve had a nagging feeling of:

“I’m undecided if that is sketchy, am I doing this proper? 🧐”

…then that is for you!

Let’s dig in.

​WATCH: 4 CUES TO HELP YOU MOVE BETTER​

CUE #1: “Preserve stability throughout your foot”

This helps you keep away from your knees collapsing inward, particularly on squats and lunges.

Give attention to sustaining even strain between your heel, base of your large toe, and base of your pinky toe as your squat or lunge (front-foot solely on the lunge).

The objective is that can assist you externally rotate on the hip, with out overdoing it.

CUE #2: “Slam the automobile door shut”

This helps you retain your backbone in a great place as you go right into a hinge or deadlift place.

Think about your arms are stuffed with groceries, and it’s a must to slam the automobile door shut with the seat of your pants.

The objective is to maneuver the hips again, fairly than spherical your again down.

Word: some flexion/extension of the backbone is secure and regular! That is for when now we have extreme motion at one level.

CUE #3: “Push your footwear by the ground”

This helps you keep sturdy by your backbone and keep away from extreme arching as you get up from a hinge place.

Think about you might be pushing the soles of your footwear so arduous by the ground, they’re truly making an imprint.

The objective is to face up fairly than arch again.

CUE #4: “Think about there are strings hooked up to your elbows”

This helps you keep away from an excessive amount of strain on the entrance of your shoulder and is nice for horizontal rows and presses.

Think about there are two strings hooked up to your elbows, and somebody is standing behind your gently pulling them again and round your torso.

The objective is that your shoulder blades transfer round your ribcage in sync with the motion.

And there you’ve it! 4 fast cues that can assist you transfer with confidence.

And one final level: there’s WAY an excessive amount of fear-mongering about train method on the web.

Our our bodies are all constructed slightly otherwise, and there are many variations of GOOD motion.

You don’t have to maneuver precisely just like the particular person you see on the web for it to be secure and efficient. ❤️

Hope this helps offer you some concepts and get you shifting! 🙌

– Coach Matt ​

P.S. Want you might ask a coach a query? Nicely, now you’ll be able to! As an experiment, I arrange a Video Ask! It permits you submit a query to be answered by a coach. Test it out​!