5 Tricks to Keep Motivated
Final week of Summer season Form Up is HERE!! Whether or not you’ve accomplished all the problem up till this week or half of it, it’s time to soar again in, get motivated, and end sturdy. That Grand Prize is ready for you;)
5 ideas that can assist you keep on observe throughout the last week:
1. Set a Aim for the Ultimate Week
Whether or not it is hitting a brand new private file in your exercise streak or sticking to the Scorching Physique Meal Plan with none slip-ups, setting a selected aim for the final week will provide you with one thing to work in the direction of. Write it down and remind your self of it every day to remain centered.
2. Do not Examine Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you have come for the reason that starting of SSU.
3. Keep Optimistic
Optimistic self-talk can go a good distance in holding you motivated. Remind your self of all of the onerous work you have put in to this point and the progress you have made. Encourage your self with affirmations and imagine in your capability to complete the problem sturdy.
4. Lean on Your Accountability Group
Your accountability group is there to help you, so do not be afraid to achieve out to them for motivation if you’re feeling your self drift away out of your objectives. Share your struggles, accomplishments, and objectives along with your LSF babes, and allow them to carry you up. Understanding that you simply’re not alone on this journey is extremely empowering.
5. Have fun How Far You Have Come
Take time to have a good time how far you have are available in your health journey. Acknowledge all of the onerous work and dedication you have put in over the previous weeks. Deal with your self to one thing particular as a reward to your dedication to your self and to SSU!
This final week of SSU is your likelihood to complete sturdy and present your self what you are able to. Keep motivated, keep constructive, and do not hand over. You’ve got made it to week 6 and that’s unbelievable!