6 Enjoyable Methods to Use Frozen Fruit This Summer season

When a heatwave hits, you’ll positively need to eat one thing chilly. Frozen fruit is a flexible and nutritious choice that each tastes scrumptious and may help cool you down.

Whether or not you’re trying so as to add extra fruit to your food regimen, discover refreshing summer season treats, or just need to benefit from your frozen fruit stash—right here’s all it is advisable find out about frozen fruit and enjoyable methods to make use of it.

Frozen Fruit Vitamin Information

To set the file straight, frozen fruit is simply as nutritious as recent. It stays steady for about 6 to 9 months. “Fruit is frozen on the peak of freshness so usually frozen and recent fruit have related nutrient content material,” says Joanna Gregg, a MyFitnessPal dietitian. She says that in some instances, it would include greater vitamin content material than recent (1).

Some frozen fruits include added sugar and different preservatives, so test a bundle’s vitamin details and keep away from these with these components.. Ascorbic acid, a type of vitamin C, is usually present in frozen fruit to forestall spoilage and should enhance nutrient content material(2). 

6 Enjoyable Methods to Eat Frozen Fruit

Frozen fruit is a standard ingredient in smoothies, however there are different inventive methods to make use of it. When you’re searching for a strategy to eat extra fruit whereas staying cool throughout the summer season, right here’s an inventory of extra methods to eat frozen fruit, courtesy of MyFitnessPal’s registered dietitians.

#1: Popsicles

If smoothies are the go-to, popsicles are the underrated MVP. They’re additionally good for utilizing up recent fruit that’s about to show. All you want is:

• Fruit
• Yogurt or juice
• Popsicle molds or paper cups

Mix the substances till easy and pour into popsicle molds. When you don’t have premade popsicle molds, you need to use a paper cup lined with saran wrap, then puncture a popsicle stick into the saran wrap. 

#2: Infused Water

Love flavored water? “Pop some into your water bottle to taste it on a sizzling day,” says Gregg. It chills your drink whereas including a refined burst of taste. Chopped strawberries work properly, however you need to use any fruit you want to brighten up plain water.

#3: Breakfast Toppings

Frozen fruit makes a terrific topping for creamy, spoonable breakfasts. Strive it in:

• Cereal
• In a single day oats
• Yogurt
• Chia pudding

In case you are including icy strawberries or blueberries to a breakfast you intend to eat a bit of later, Gregg suggests having fun with it earlier than the it thaws utterly to reduce spoilage and protect style.

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Concerning the Skilled

Joanna Gregg, MS, RD is a Meals Information Curator at MyFitnessPal. She earned her bachelor’s diploma in Vitamin from Georgia State College and her Grasp’s diploma from The College of Nebraska. Her focus helps individuals discover the correct stability of meals, health and wholesome residing to achieve their optimum well being.

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#4: Frozen Fruit Bites and Bark

Flip frozen fruit right into a snackable deal with with simply yogurt or chocolate.

For bites:
Dip frozen or recent fruit chunks into yogurt or melted chocolate, let the surplus drip off, and place them on a parchment-lined plate. Freeze till stable for a cool, crunchy snack.

For bark:
Combine chopped fruit into yogurt or melted chocolate, unfold it skinny on a parchment-lined tray, and freeze. As soon as stable, break into items for a simple, satisfying deal with.

#5: Shaved Ice

Mix frozen fruit by itself in a meals processor or high-speed blender, and also you’ll get a texture that’s surprisingly near shaved ice. No want so as to add liquid—ensure your tools is totally dry to maintain the combination fluffy and scoopable. It’s a simple strategy to flip any frozen fruit right into a refreshing, slushy-style deal with.

Do that with a bunch of various fruits, like:

• Strawberries
• Blueberries
• Pineapples
• Dragonfruit/Pitaya
• Bananas (creates extra of an ice cream-like texture)

You should use one fruit, or make your individual taste mixtures!

#6: Salsas

For a extra savory makes use of, attempt including it to salsas. Paired alongside tortilla chips, salsas are a mouth watering (and doubtlessly spicy) manner to make use of frozen fruit. Gregg recommends making an attempt tropical fruits like mango and pineapple.

Further Ideas

When you don’t really feel like spending an excessive amount of time within the kitchen, listed here are another simple frozen fruit tricks to bear in mind.

• Frozen bananas make the very best texture in smoothies as they create a creamy consistency.
• Frozen grapes and chopped watermelon are nice bite-sized snacks.
• Freeze a tangerine, minimize it lengthwise, and flip the peel inside out for a crunchy, icy snack.

The Backside Line

For a candy snack that’s each nutritious and scrumptious, frozen fruit is a superb choice. Whether or not you need to discover the freezer aisle at your native grocery retailer or have extra recent fruit mendacity round—you possibly can simply flip a easy ingredient into an thrilling deal with.

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