Apple’s new Exercise Buddy helps you sweat smarter

Apple has launched at its WWDC 2025 convention Exercise Buddy, an AI exercise coach. The AI instrument gathers knowledge from each your present exercise and your health historical past — together with paces, miles logged, exercise rings closed, and coaching load — to teach you thru exercises in actual time. 

Mixed with Apple Intelligence on the iPhone, Exercise Buddy depends on a text-to-speech mannequin to translate encouragement right into a enjoyable generative voice that seems like a health coach. In actual fact, the generative voice is constructed utilizing voice knowledge from Health+ trainers — the individuals who lead exercises inside Apple’s Health+ app and studio. Customers can select from a number of voices to seek out the proper one for them. 

The Exercise app on the Apple Watch and iPhone may also replace so it kicks off with a pep discuss when you begin on a run. It can additionally mark moments, like once you hit 4 miles, in case your final mile was the quickest but, and what your common coronary heart fee is. On the finish of the exercise, the AI provides you a rundown of your common tempo, coronary heart fee, and whether or not you hit any further milestones, like your first 10K run award. 

Exercise Buddy will likely be obtainable beginning in English throughout the most well-liked exercise sorts. 

As Apple has been reiterating throughout the whole WWDC, Exercise Buddy is “private and personal.” 

Moreover, Apple says it’s giving the Exercise app on the Apple Watch a brand new format, with options like Customized Exercise and Race Route “only a faucet away.” There are additionally new media options constructed into the app for music. Customers can let Apple Music select the very best playlist based mostly on their exercise or their preferences, or customers can choose playlists or podcasts urged based mostly on what they’ve been listening to or the kind of exercise.