184: Crafting a Morning Routine That Works For YOU
Hello mates! I’ve a brand new podcast episode reside and I’m hopping in at the moment with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we talk about:
Why morning routines are so highly effective and the way they’ll impression your temper, power, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.
“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s filled with diet and protein.
Incorporating PEMF, purple gentle, and binaural beats into her mornings for optimum well-being.
The facility of journaling and gratitude, and easy methods to manifest your targets by writing them as in the event that they’ve already occurred.
E-book suggestions for cultivating a optimistic mindset and efficient habits
Inventive methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.
The significance of consistency over depth and discovering what actually strikes the needle for you, slightly than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and go away a score or overview if you happen to loved this episode. If you happen to go away a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you.