Somnee Good Sleep Headband Overview: Excessive-Tech Assist

I’ve struggled with insomnia for so long as I can keep in mind. I’ve tried mainly each sleep support in the marketplace, plus I would like a sound machine, sleep masks, blackout curtain, and weighted blanket to even start the method of attempting to go to sleep. So I made a decision to strive one thing new.

Earlier than mattress, on and off for the previous a number of months, I have been sporting Somnee, a wearable sleep tech headband that goals to map the mind utilizing EEG (electroencephalogram) sensors to ship individualized therapeutic stimulation to assist promote sleep.

The rechargeable headband fees nightly on a dock, that includes sticky hydrogel electrodes for the band that have to be changed each few nights. Nightly, I wore the Somnee for quarter-hour, the place my mind was “mapped” utilizing these EEG sensors and Somnee’s algorithms to provide a 15-minute customized therapeutic stimulation (particularly, tACs, or transcranial alternating present stimulation) session at bedtime.

{Photograph}: Molly Higgins

Mainly, fixed, very low electrical currents (1 milliampere at 5 to 10 hertz) ship stimulations to the mind through hydrogel electrodes on my brow to evoke sleepiness and promote more healthy sleep at night time. Somnee claims the stimulation is customized in actual time, responding and shifting primarily based alone mind’s rhythms, with a purpose to make the mind optimum for a restful night time’s sleep. The wearable tech is related to an app (subscription required, see beneath), the place you possibly can monitor the “part” of the session you’re in and examine session stories, log your sleep journal, and monitor sleep tendencies over time.

Usually, I discovered myself falling asleep sooner on nights I used the machine, however not essentially staying soundly asleep all night time. I’m skeptical of simply how customized {the electrical} stimulation periods are, however Somnee was profitable in getting me to go to sleep. Though perhaps not in the way in which the corporate supposed. Most of all, I discovered that Somnee was a good way to enhance my sleep hygiene—which means, staying in step with a pre-bedtime routine and enacting wind-down practices to control the physique to be prepared for sleep.

“Neural Synchrony”

{Photograph}: Molly Higgins

Somnee makes use of sensors and algorithms to get a basic map of your mind and delivers a 15-minute, customized electrical stimulation session. The identical noninvasive electrical stimulation method is used for the whole lot from focused muscle restoration to extra basic issues like nervousness. The machine’s stimulation reacts in actual time to every particular person’s mind rhythms to optimally stability “sleep inertia, period, and depth,” in line with Somnee’s web site.