5 Ideas for the Final week of SSU
You’ve made it to the FINAL week of our Summer season Form Up Problem and that’s one thing to rejoice! Whether or not you’ve crushed each single exercise or missed a number of alongside the best way, that is your second to complete robust, really feel proud, and provides it your all.
Listed here are 5 ideas that can assist you benefit from Week 6:
1. Mirror on Your Progress
Earlier than you dive into the ultimate push, take a minute to look again at how far you’ve come. Perhaps you’ve constructed a constant exercise behavior, improved your endurance, or made more healthy meals decisions. These wins matter, so rejoice them! Recognizing progress boosts motivation and reminds you why you began within the first place.
2. Plan Your Week
A bit of planning goes a good distance. Schedule what time you’re going to do your exercises as in the event that they have been appointments. Since you would not skip an appointment or assembly if you’re too drained, not within the temper, and many others.
Get your grocery buying executed and meal prep your Sizzling Physique Meal Plan recipes. Figuring out precisely what you’ll have every day takes away the guesswork and makes it simpler to stay to your targets.
3. Preserve Your Vitality Up
That is the week to gasoline your physique with the good things. Nutrient-packed meals, loads of water, and high quality sleep. When your physique feels its finest, it’s simpler to push by these final exercises and end robust. Bonus: don’t skip stretching or foam rolling, they’re key for restoration.
And should you want a bit of decide me as much as get by the day and get your exercises executed. Have some Pep Rally earlier than you resolve to skip your exercise.
4. LSF Neighborhood
The LSF group is stuffed with ladies who’re proper there with you, working towards the identical objective. Share your wins, submit your sweaty selfies, and encourage one another extra on this ultimate week than ever earlier than. You by no means know who would possibly want some further encouragement and motivation.
5. Visualize Your End Line
Image your self on the finish of SSU, proud, robust, assured, achieved. Maintain onto that imaginative and prescient each time you are feeling like skipping a exercise or reaching for an unplanned snack. That is your probability to show to your self that you may comply with by.
And do not forget to take your after photos on the finish of the week to see your progress + submit in your probability to win our 2k Grand Prize!
You’ve Obtained This
Week 6 isn’t about perfection, it’s about exhibiting up and doing all your finest. So take a deep breath, belief the work you’ve put in these previous few weeks and let’s make this ultimate week your STRONGEST but.