Roasted Salmon With Mandarin Salsa
Salmon is such an ideal supply of wholesome fat like omega-3’s. When tomato salsa appears just a little too boring, do this mandarin orange salsa, which is in season through the winter. The candy, tart fruit is juicy and colourful and gives the right topper for a savory salmon fillet. Pair along with your favourite complete grain and crunchy vegetable for a scrumptious, balanced meal!
Roasted Salmon With Mandarin Salsa
Components
- 2, 4-ounce salmon fillets
- 1 tsp chili powder
- 1/4 tsp kosher salt
- 2 mandarin oranges, peeled and chopped
- 1 jalapeño pepper, chopped
- 2 tbsp scallion, chopped
- 1 tbsp contemporary lime juice
- 2 tbsp contemporary cilantro, chopped
Instructions
Preheat the oven to 400ºF (204ºC). Place the salmon fillets on a small baking pan, skin-side down. In a cup, combine the chili powder and salt and sprinkle over the salmon. Roast for about 12-Quarter-hour, or till it reaches an inner temperature of 145ºF
For salsa, mix the oranges, jalapeño, scallion, lime and cilantro in a small bowl and stir to mix. Makes 3/4 cup salsa.
Serves: 2 | Serving Dimension: 1 fillet and 6 tablespoons salsa
Vitamin (per serving): Energy: 269; Complete Fats: 13g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 4g; Ldl cholesterol: 60mg; Sodium: 405mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 10g; Protein: 24g
Initially revealed February 26, 2019; Up to date December 2025
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