7 Layer Dip (Protein Packed)

Whereas I’ve my favourite stand-by appetizers, I’m at all times searching for one thing new to strive. Particularly when it entails making a standard dish even more healthy. This 7 layer dip recipe is filled with protein thanks to some, straightforward ingredient swaps. Serve it with chips, crackers, or veggies for the proper snack or appetizer. 

I introduced this dip to a gathering lately and it was a giant hit judging by the empty dish I introduced residence. My youngsters additionally love snacking on it and I’ll typically make it forward of time for straightforward meal prep.

7 Layer Dip Components

So what’s in a 7 layer bean dip recipe? Whereas there have been some totally different variations through the years, the essential components have largely stayed the identical. What’s in 7 layer dip relies on who you ask, however there’s normally refried beans, bitter cream, cheese, guacamole, olives and salsa or pico de gallo. 

My recipe is a 7 layer dip with taco flavors and makes use of Greek yogurt and cottage cheese as a substitute of bitter cream. This decreases the fats (regardless that I’m pro-healthy fat!), however it additionally actually ups the protein. 

The right way to Make a 7 Layer Dip

The order of the components doesn’t matter an excessive amount of, however after all you’ll need toppings like olives and inexperienced onions on the highest. Every layer is unfold evenly into a transparent dish to showcase the person layers. The standard 7 layer dip components are ordered as follows:

• Refried beans
• Bitter cream (or on this case cottage cheese and Greek yogurt)
• Guacamole
• Shredded cheese
• Tomato (I exploit pico de gallo) 
• Inexperienced onion 
• Olives

This creates a fantastically layered dip that appears nice at any gathering. It’s easy sufficient to maintain within the fridge for snacktime too. 

And if you wish to improve the protein much more you may add meat. Floor beef works very well and may go on prime of the bean layer. I like including meat after I make this forward for a easy lunch. Recent components make for excellent taste!

Right here’s find out how to make the last word 7 layer dip that’s filled with protein.

7-Layer Protein Dip

A wholesome, high-protein twist on the traditional 7-layer dip! Excellent for recreation day, snacks, or a fast protein increase. Child-approved and stuffed with taste.

• Unfold the refried beans evenly on the underside of a serving dish.

• Mix cottage cheese and Greek yogurt with taco seasoning. Unfold this combination evenly over the beans.

• Add guacamole by spreading over the protein layer.

• Layer pico de gallo evenly on prime of the guacamole.

• Sprinkle shredded cheese over the pico layer.

• Unfold black olives evenly excessive.

• Sprinkle sliced inexperienced onions over the dip.

Vitamin Details

7-Layer Protein Dip

Quantity Per Serving (1 serving)

Energy 173
Energy from Fats 90

% Every day Worth*

Fats 10g15%

Saturated Fats 3g19%

Trans Fats 0.002g

Polyunsaturated Fats 1g

Monounsaturated Fats 5g

Ldl cholesterol 12mg4%

Sodium 599mg26%

Potassium 288mg8%

Carbohydrates 14g5%

Fiber 4g17%

Sugar 6g7%

Protein 9g18%

Vitamin A 407IU8%

Vitamin C 7mg8%

Calcium 116mg12%

Iron 1mg6%

* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.

Non-obligatory Toppings

Technically it is a 7 layer dip, however who’s counting? If you wish to add some extra toppings for extra taste, listed here are just a few concepts.

What are a few of your favourite appetizer recipes? Go away a remark and tell us!