Plan out your objectives for 2026

Sharing the small print for the well being planning class should you’re spending this week getting your objectives collectively for the New Yr!

Hello associates! Glad New Yr!! I hope that every thing goes nicely up to now. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally obtained a pet! We’ve a lot to atone for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d depend at this time as the beginning of the New Yr. When it occurs on a Thursday, I feel you get a free cross for the remainder of the week. Whereas loads of my each day routines will keep the identical, I nonetheless have some massive private, well being and health objectives that I’m going to share right here tomorrow.

For at this time’s submit, I wished to share a replay of the well being planning class that we did in December.

Should you’ve been considering:

“I meant to sit down down and plan this 12 months…”

“I wish to be intentional, however I’m already feeling behind…”

“I don’t wish to wing my well being once more in 2026…”

Take into account this your pleasant reminder that you simply’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the house to assume clearly about their objectives.

Should you missed the reside class, you may nonetheless entry the total replay and use it to create a personalised, sensible well being plan for the 12 months forward.

Merely add your electronic mail right here and also you’ll routinely get every thing in your inbox.

Why Most Folks Battle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Ladies are motivated. They care. They wish to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals try to:

Do an excessive amount of without delay

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to vary that.

It’s not a couple of “new 12 months, new you” mindset.

It’s about readability, technique, and beginning in the appropriate place.

What You’ll Be taught within the Well being Planning Class Replay

If you join, you’ll get rapid entry to the total workshop replay so you may watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by means of:

– Learn how to replicate on final 12 months with out judgment

– Learn how to establish what’s really holding you again proper now

– Learn how to set objectives that assist hormones, power, sleep, and metabolism

– Learn how to cease guessing and begin prioritizing

That is particularly useful should you’re feeling caught, overwhelmed, or not sure the place to start out — even should you already “know quite a bit” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

One of the vital highly effective elements of this class is studying the right way to use ChatGPT as a tooll, to not change your instinct, however to assist it.

I stroll you thru the right way to:

Ask higher questions on your well being

Make clear subsequent steps primarily based in your signs and objectives

Construct a plan that feels personalised and sensible

If you join, you’ll additionally get entry to the customized GPT I created, so you may:

Construct your plan alongside the replay

Alter it as your physique and objectives change

Revisit the framework anytime you want a reset

Consider this as a system you may reuse as a substitute of a one-and-done workshop.

Add your information right here and get evertyhing despatched to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I would like you to recollect:

You don’t want to start out over.

You don’t must do every thing without delay.

And also you don’t must power motivation.

What you want is:

A transparent start line

A practical plan

And confidence that you simply’re transferring in the appropriate path

This class helps you zoom out, get grounded, and make intentional choices as a substitute of reacting to signs or defaulting to previous habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is commonly the neatest first step, which is why I additionally share next-step choices like DetoxU on the finish of the category for anybody who needs further assist.

Able to Create Your 2026 Well being Plan?

Should you missed the reside class in December – or should you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!

If you join, you’ll obtain:

Fast entry to the total Well being Planning Class replay

The entire planning framework

A hyperlink to my customized GPT that can assist you construct your personalised plan

Simply add your information right here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I might help with or something that you simply’re battling proper now. Please go away a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

Newest on Substack right here: the right way to acheive every thing you need within the new 12 months