Avocado, Kale and Spinach Protein Shake

Protein shakes are a simple solution to drink a hefty serving of leafy, inexperienced greens whereas disguised as a creamy inexperienced shake. This one is simply candy sufficient from the banana and kiwi whereas additionally deliciously creamy from the yogurt and avocado. 

Avocado, Kale and Spinach Protein Shake

Components

• 1 cup (244g) unsweetened almond milk
• 1 cup (245g) non-fat plain Greek yogurt
• 1 medium avocado
• 1 medium banana, frozen
• 1 medium kiwi fruit, peeled
• 2 cups (50g) spinach
• 1 cup (50g) kale, packed
• 1 scoop whey protein powder

Instructions

1. Add all components to a blender and mix on excessive pace till clean and creamy. Serve instantly.

Serves: 2  | Serving Measurement: 2 cups

Diet (per serving): Energy: 337; Whole Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Polyunsaturated Fats: 2g; Ldl cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g 

Initially printed April 12, 2018; Up to date January 2026

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