6 Excessive-Fiber Smoothies Underneath 400 Energy
Smoothies generally is a wholesome and scrumptious approach to get additional fruits and veggies in your weight-reduction plan, but it surely’s necessary to be aware of the sugar content material. These scrumptious recipes clock in below 400 energy per serving and pack in at the very least 7 grams of filling fiber, an necessary nutrient that’s usually underconsumed by Individuals.
1. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 315; Whole Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 4g; Ldl cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g
2. AVOCADO, KALE AND SPINACH PROTEIN SHAKE | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 337; Whole Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Polyunsaturated Fats: 2g; Ldl cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g
3. GREEN MANGO KALE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 386; Whole Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g
4. 2-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 306; Whole Fats: 12g; Saturated Fats: 4g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 3g; Ldl cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g
5. COCONUT AND PINEAPPLE SMOOTHIE | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 350; Whole Fats: 13g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 6mg; Sodium: 219mg; Carbohydrates: 42g; Dietary Fiber: 8g; Sugar: 26g; Protein: 17g
6. BANANA COFFEE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 400; Whole Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g
Initially revealed November 11, 2019; Up to date January 2026
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