Zucchini-Hummus Hen Wrap

This hassle-free wrap makes wholesome consuming simple. Merely unfold hummus onto a whole-wheat tortilla, and pile on the recent elements! These preserve nicely within the fridge, so you can also make them prematurely for on-the-go lunches, or minimize them in half for celebration appetizers.

Zucchini-Hummus Hen Wrap

Elements

• 1 cup (140g) shredded boneless, skinless rotisserie hen breast
• 1/4 cup (40g) crumbled feta cheese
• 1 tsp chopped recent oregano
• 1/2 tsp black pepper
• 2 medium zucchini (390g)
• 1/2 cup (120g) plain hummus
• 4 (10-inch) whole-wheat tortilla
• 2 cups (60g) spinach
• 1/4 cup (30g) thinly sliced pink onion
• 1/4 cup (40g) sliced roasted pink pepper

Instructions

Stir collectively hen, feta, oregano and pepper in a big bowl. Put aside.

Slice ends from zucchini, and minimize lengthwise into skinny ribbons utilizing vegetable peeler or mandolin.

Unfold 2 tbsp hummus on every tortilla. Divide spinach and zucchini equally over hummus. Divide hen combination, onion and roasted pink pepper equally amongst tortillas. Roll tightly; wrap in plastic wrap, and refrigerate till able to serve.

Serves: 4 |  Serving Measurement: 1 wrap

Diet (per serving): Energy: 303; Complete Fats: 13g; Saturated Fats: 4g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 3g; Ldl cholesterol: 37mg; Sodium: 581mg; Carbohydrate: 29g; Dietary Fiber: 7g; Sugar: 2g; Protein: 19g

Diet Bonus: Potassium: 664mg; Iron: 16%; Vitamin C: 61%; Calcium: 20%

Initially revealed July 21, 2017; Up to date February 2026

The publish Zucchini-Hummus Hen Wrap appeared first on MyFitnessPal Weblog.