Breakfast Burrito Bowls

Handy, precooked brown rice, canned beans, frozen corn and premade pico de gallo assist this meal-prep breakfast come collectively in a flash, with out loading on a number of sodium or fats. You possibly can refrigerate for morning meals all through the week or freeze for longer storage (see thawing/reheating directions on the finish of the recipe).

This filling breakfast is an efficient steadiness of macronutrients and gives sufficient protein and fiber to maintain you full all morning. Plus, black beans offer you prebiotics, that are high-fiber meals that feed the wholesome micro organism in your intestine (1).

Lively time: quarter-hour Whole time: quarter-hour

Breakfast Burrito Bowls

Components

• 6 massive eggs
• 1/2 tsp floor cumin
• 1/4 tsp kosher salt
• 1/8 tsp cayenne pepper
• 1 8.5-oz bundle precooked brown rice
• 1 cup (135g) canned reduced-sodium black beans, rinsed and drained
• 1 cup (124g) frozen corn kernels, thawed
• 1/2 cup (120g) pico de gallo
• Scorching sauce of your selecting, if desired

Instructions

In a medium bowl, whisk collectively eggs, cumin, salt and pepper. Warmth a medium nonstick skillet over medium warmth. Coat pan with cooking spray. Add egg combination to pan; prepare dinner till soft-scrambled, about 3 minutes, stirring continually.

In the meantime, heat rice in accordance with bundle instructions. In a small bowl, mix beans and corn. Divide rice evenly amongst 4 bowls or freezer-safe containers, about 1/3 cup per bowl. Prepare 1/3 cup scrambled eggs and 1/2 cup bean combination in every bowl. High with 2 tbsp pico de gallo and scorching sauce, if desired.

Refrigerate as much as 4 days; reheat within the microwave on excessive for 1 minute or till totally warmed. Or freeze for as much as two months; reheat within the microwave on excessive for two 1/2–3 minutes or till totally heated.

Serves: 4 | Serving Measurement: 1 bowl

Vitamin (per serving): Energy: 279; Whole Fats: 9g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 2g; Ldl cholesterol: 308mg; Sodium: 447mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 2g; Protein: 15g

Vitamin Bonus: Vitamin D: 19%; Calcium : 11%; Iron: 15%; Potassium: 452mg; Vitamin A: 1%; Vitamin C: 6%

Initially revealed February 27, 2021; Up to date February 2026

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