Orchard Rooster Salad Lettuce Wraps

In case you have leftover rotisserie rooster or cooked rooster breast, make this high-protein rooster salad as a straightforward lunch choice. Lean shredded rooster is mixed with creamy yogurt, crispy apples and candy grapes for a tasty, tangy combo. For a packable lunch serve this rooster salad between 100% entire grain bread or sub lettuce leaves or a salad for a low carb choice.

Lively time: 15 min Complete time: 15 min

Orchard Rooster Salad Lettuce Wraps

Elements

• 1 lb (454 g) cooked rooster breast or rotisserie rooster, shredded (about 4 cups shredded)
• 1/2 medium (75g) purple onion, diced
• 1 medium (200g) apple, diced 
• 1 cup (100g) grapes, quartered 
• ½ cup (60g) slivered almonds
• 2/3 cup (165g) plain 2% fats Greek yogurt 
• 2 tbsp freshly squeezed lemon juice, or extra to style
• 1/2 tsp garlic powder
• Salt and pepper, to style
• 6 medium lettuce leaves

Instructions

In a big bowl, mix shredded rooster, purple onion, apple, grapes, almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper. Combine till effectively mixed.

Utilizing a 3/4 cup measuring scoop, portion out the rooster salad, serving in lettuce leaves. 

Serves: 6 | Serving Measurement: 3/4 cup (about 5 ounces or 142 grams) + 1 medium lettuce leaf

Diet (per serving): Energy: 257; Complete Fats: 10g; Saturated Fats: 2g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 2g; Ldl cholesterol: 75mg; Sodium: 333mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 10g; Protein: 28g

Diet Bonus: Potassium: 488mg; Iron: 5%; Vitamin C: 9%; Calcium: 7%

Authentic Revealed December 6, 2019; Up to date February 2026

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