Blended Berry In a single day Oats
With 24 grams of protein, this straightforward in a single day oats recipe is the proper factor to start out your morning out on the precise foot. The banana supplies creaminess, whereas the blackberries and raspberries add pure sweetness and texture.
Energetic time: 5 minutes | Whole time: 5 minutes + chill within the fridge in a single day
Blended Berry In a single day Oats
Components
- 1/2 cup rolled oats
- 1/2 cup nonfat Greek yogurt
- 1/2 cup skim milk
- 2 tsp chia seeds
- 1/4 cup blackberries, sliced
- 1/4 cup raspberries
- 1/4 cup banana, sliced
Instructions
Add the oats to your container of selection, then pour within the milk. Stir within the low-fat yogurt and chia seeds till properly mixed. Prime with the sliced blackberries, banana, and raspberries.
Cowl and refrigerate for a minimum of just a few hours, or in a single day, till the oats have softened. Take pleasure in chilled.
Serves: 1 | Serving measurement: 1 container of oats
Vitamin (per serving): Energy: 379; Whole Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3g; Ldl cholesterol: 9mg; Sodium: 113mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 19g; Protein: 24g
Vitamin Bonus: Calcium: 37%; Iron: 28%; Potassium: 794mg; Vitamin A: 5%; Vitamin C: 37%
Initially printed November 13, 2018; Up to date March 2026
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