Hen Waldorf Salad

A throwback to the ladies-who-lunch set and named for the Waldorf Astoria resort, this glow-up of the unique apple salad is filled with vitamin C due to goji berries and apples.(1, 2) It additionally accommodates 30 grams of protein from lean hen and walnuts.(3, 4) Permit 10 minutes for the goji berries to plump up within the orange juice when you’re chopping up the opposite elements for the most effective texture.

The walnuts on this completely balanced meal comprise a kind of omega-3 that’s completely different from the kind you’ll discover in fish, so it’s an excellent choice should you don’t like or eat fish. (4)

Lively time: 10 minutes Complete time: 20 minutes

Hen Waldorf Salad

Elements

• 1/4 cup (59ml) freshly squeezed orange juice
• 1/4 cup (40g) dried goji berries or cherries
• 1/4 cup (59ml) vegan mayonnaise
• 1 tsp orange zest
• 1 tbsp freshly squeezed lemon juice
• 2 medium (520g) Gala apples, cored and chopped
• 2 1/2 cups (340g) chopped roasted hen breast
• 2 massive celery stalks, thinly sliced
• 1 cup (150g) purple grapes, halved
• 1/2 cup (56g) toasted walnuts
• 4 cups (80g) child greens

Instructions 

Add the orange juice and goji berries to a small measuring cup. Put aside for 10 min. to permit the goji berries to melt. Skip this step if cherries are chosen.

In the meantime, in a big bowl, whisk collectively the mayonnaise, orange zest and lemon juice. Add the apples, hen, celery and grapes, and toss to coat the elements with the dressing. Add the goji berries and orange juice (or dried cherries) and stir to mix. Divide the greens amongst 4 plates and spoon the apple combination excessive. Sprinkle the walnuts on high of every, and serve.

Serves: 4 | Serving Dimension: 1 1/3 cups apple combination (340g), 1 cup greens and a pair of tablespoons walnuts 

Diet (per serving): Energy: 430; Complete Fats: 22g; Saturated Fats: 2g; Monounsaturated Fats: 2; Polyunsaturated Fats: 7g; Ldl cholesterol: 83mg; Sodium: 455mg; Carbohydrates: 30g; Dietary Fiber: 6g; Sugar: 19g; Protein: 30g

Diet Bonus: Potassium: 701mg; Iron: 12%; Vitamin A: 47%; Vitamin C: 24%; Calcium: 8%

Initially printed June 1, 2021; Up to date January 2026

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