No-Cook dinner Greek Rooster Salad | MyFitnessPal

Crunchy romaine lettuce, cucumber and onion get tossed with a straightforward lemon-oregano salad dressing and topped with handy rotisserie hen, feta cheese and kalamata olives. It’s a no-cook meal that’s certain to fulfill on a sizzling day.

RD Tip: Benefit from peak summer season greens like cucumber and tomato with this salad. After they’re in season, they’re usually brisker, extra flavorful (1,2). These veggies are supply of vitamins like lycopene, vitamin C and vitamin Okay (3,4).

Energetic time: 10 minutes | Complete time: 10 minutes

No-Cook dinner Greek Rooster Salad

Substances

• 3 tbsp (42g) olive oil
• 2 tbsp contemporary lemon juice
• 1 tsp dried oregano
• 1/4 tsp black pepper
• 1/8 tsp salt
• 6 cups (210g) romaine lettuce, chopped
• 1 cup (120g) English cucumber, sliced into half-moon shapes
• 1 cup (150g) cherry tomatoes, halved
• 1/4 cup (40g) purple onion, thinly sliced
• 8 oz. (227g) skinless rotisserie hen breast, shredded
• 1/4 cup (38g) feta cheese, crumbled
• 8 kalamata olives
• 16 multigrain pita chips

Instructions

In a big bowl, whisk collectively olive oil, lemon juice, oregano, pepper, and salt. Add lettuce, cucumber, tomatoes, and onion, then toss effectively to coat. Prime the salad with hen, feta cheese, and olives. Serve with pita chips.

Serves: 4 | Serving Dimension: 2 cups salad and 4 pita chips

Diet (per serving): Energy: 300; Complete Fats: 18g; Saturated Fats: 4g; Monounsaturated Fats: 11g; Polyunsaturated Fats: 2g; Ldl cholesterol: 57mg; Sodium: 563mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g

Diet Bonus: Potassium: 476mg; Iron: 11%; Vitamin A: 24%; Vitamin C: 20%; Calcium: 9%

Initially printed: August 18, 2020; Up to date: March 2026