Hen Burrito Bowl | MyFitnessPal

Busy weeknights name for meals which might be easy, satisfying, and full of taste. This Hen Burrito Bowl delivers seasoned hen, hearty brown rice, and a colourful mixture of fajita-style greens, beans, and corn. It’s straightforward to customise, nice for meal prep, and comes collectively rapidly for a nourishing dinner any evening of the week.

Energetic time: quarter-hour | Whole time: 35 minutes

Hen Burrito Bowl

Components

• 1/2 cup (95 g) raw brown rice
• 4 (6 oz. or 170g every) boneless, skinless hen breasts
• ⅛ tsp salt
• ⅛ tsp black pepper
• 1½ tbsp olive oil, divided
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• 1 (120g) bell pepper, sliced
• 1 medium (148g) onion, sliced
• 1 cup (240g) black beans (drained and rinsed)
• 1 cup (250g) corn (recent, low-sodium canned, or frozen)
• 1 (150g) avocado, diced
• 2 limes, lower into wedges, non-obligatory
• ½ cup chopped cilantro, non-obligatory

Instructions

Cook dinner the brown rice in accordance with package deal instructions. In the meantime, pound the hen to an excellent thickness for even cooking. Season the hen on each side with salt, pepper, chili powder, cumin, and garlic powder.

Warmth a pan over medium-high warmth and add half of the olive oil (¾ tbsp). Cook dinner the hen for 3-5 minutes per facet, or till absolutely cooked and the inner temperature reaches 165°F. Take away from the pan and let relaxation briefly earlier than slicing.

In the identical or a separate pan, warmth the remaining ¾ tbsp olive oil over medium-high warmth. Add the sliced bell pepper and onion. Season frivolously with salt and a small pinch of chili powder and cumin. Cook dinner for five–7 minutes, stirring often, till softened and barely charred.

Heat the black beans and corn in a pan or microwave till heated via. 

To assemble, divide the cooked rice evenly amongst 4 bowls, about ⅓ cup per bowl. Prime with the fajita greens, black beans, and corn. Add sliced hen (about 4 ouncesper bowl) and diced avocado. End with a squeeze of recent lime juice and chopped cilantro, if desired.

Serves: 4 | Serving Dimension: 1 bowl

Vitamin (per serving):  Energy: 512; Whole Fats: 18g; Saturated Fats: 3g; Monounsaturated Fats: 10g; Polyunsaturated Fats: 3g; Ldl cholesterol: 123mg; Sodium: 264mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 4g; Protein: 46g

Vitamin Bonus: Potassium:1131 mg; Iron: 15%; Vitamin C: 89%; Vitamin A: 36%

Initially revealed June 15, 2018; Up to date March 2026