Grilled Salmon With Spicy Mango Salsa

Once you rub salmon fillets with a barely spicy Cajun rub and grill them briefly (simply 3 minutes per facet), the outcomes are succulent, moist fish with a zippy crust. Served with a creamy avocado, mango and kiwi fruit salsa, it’s like a tropical trip on a plate. Serve by itself or alongside quinoa or steamed inexperienced beans for an entire meal.

Incorporating salmon into your eating regimen as soon as per week may also help cut back your threat of coronary heart illness, in keeping with the American Coronary heart Affiliation (1). Do this recipe to get your salmon consumption for the week with out getting bored with the identical outdated flavors. When you have a decrease calorie objective, you’ll be able to cut back the dimensions of the salmon fillet to three–4 oz. and nonetheless get satisfactory protein.

Energetic time: quarter-hour | Whole time: 25 minutes

Grilled Salmon With Spicy Mango Salsa

Components

• 1 tbsp olive oil
• 2 tbsp salt-free Cajun seasoning
• 3/4 tsp salt, divided
• 4 4-oz. skin-on salmon fillets
• 1 mango, diced
• 1 small avocado, diced
• 1 kiwi, diced
• 1 small shallot, finely diced (about 2 tbsp, chopped)
• 1/2 small jalapeno pepper, finely chopped
• 1/4 cup cilantro, chopped
• 4 tsp lime juice
• 1 tbsp avocado oil

Instructions

In a big bowl, mix the olive oil and Cajun seasoning. Add the salmon and punctiliously flip to coat within the spice combination. Place the fillets on a plate, pores and skin facet down, and season with 1/2 tsp of the salt. Put aside.

In a medium bowl, mix the remaining 1/4 tsp salt with the mango, avocado, kiwi, shallot, jalapeno, cilantro, and lime juice. Put aside.

Evenly oil grill grates or a grill pan with avocado oil. Preheat the grill or grill pan over medium-high warmth till scorching. Place the fillets on the grill, pores and skin facet up, and prepare dinner for 3–4 minutes with out shifting. Flip and prepare dinner pores and skin facet down for about 3 minutes, or till it reaches an inside temperature of 130°F.

Switch the salmon to plates and spoon the salsa excessive. Serve instantly.

Serves: 4 | Serving Measurement: 1 salmon portion and three/4 cup salsa

Diet (per serving): Energy: 384; Whole Fats: 25g; Saturated Fats: 5g; Monounsaturated Fats: 11g; Polyunsaturated Fats: 6g; Ldl cholesterol: 63mg; Sodium: 510mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 10g; Protein: 25g

Diet Bonus: Vitamin D: 127%; Calcium: 3%; Iron: 5%; Potassium: 776mg; Vitamin A: 15%; Vitamin C: 77%

Initially printed: February 20, 2021; Up to date March 2026