Grilled Stone Fruit Salad | MyFitnessPal

All over the place you look, plums, apricots, peaches, and tomatoes are in season. Whereas they’re usually loved on their very own, these peak-season fruits additionally pair superbly collectively. The concept “what grows collectively goes collectively” shines right here—these stone fruits (sure, tomatoes are fruits, too!) overlap at their peak, making them perfect for each candy and savory dishes like this vibrant stone fruit salad. This recipe is an easy, flavorful strategy to seize the season, excellent for a contemporary lunch or a standout aspect at your subsequent yard barbecue or picnic.

Lively time: quarter-hour | Whole time: 25 minutes

Grilled Stone Fruit Salad

Elements

• 2 lbs tomatoes (a mixture of small heirlooms and cherry tomatoes), halved
• 1 lb ripe stone fruits (a mixture of plums, apricots, pluots, peaches and/or nectarines), sliced
• 1/4 cup olive oil, divided
• 2 tbsp maple syrup
• 1/8 tsp salt
• 1 tbsp lemon zest
• 1/3 cup toasted almonds, roughly chopped
• 2 tbsp capers, rinsed and drained
• 1/3 cup contemporary chives, thinly sliced
• 8 oz. ciliegine mozzarella, torn in half
• 1/4 cup basil leaves, torn

Instructions:

Preheat a grill or grill pan to medium warmth. Halve or slice all the tomatoes and stone fruits, aiming for a colourful combine and slicing every little thing to roughly the identical dimension, utilizing cherry tomatoes as a information. Set half of the tomatoes and stone fruits apart.

In a big bowl, gently toss the remaining tomatoes and stone fruits with 2 tbsp olive oil, maple syrup, and salt. Place the fruit cut-side down on the grill, utilizing a grill basket or skewers for smaller items. Grill for six–10 minutes, turning sometimes, till softened, flippantly charred, and starting to caramelize. Switch to a plate and let cool barely.

When able to serve, mix the grilled and uncooked fruits in a big bowl. Drizzle with remaining 2 tbsp olive oil and lemon zest and gently toss with many of the almonds, chives, and basil, together with all the capers and mozzarella. Prime with the remaining almonds, chives, basil, and serve.

Serves: 8 | Serving Dimension: 3/4 cup

Vitamin (per serving): Energy: 286; Whole Fats: 17g; Saturated Fats: 5g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 2g; Ldl cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 24g; Dietary Fiber: 8g; Sugar: 15g; Protein: 14g

Vitamin Bonus: Calcium: 33%; Iron: 22%; Potassium: 991mg; Vitamin A: 174%; Vitamin C: 225%

Initially printed: September 22, 2017; Up to date: March 2026