Hawaiian Hen Kebabs & Cilantro Ginger Rice

The flavors of the Pacific (candy pineapple, ginger and soy) accompany bite-sized items of boneless hen on this grilled kebab. The key ingredient? Toasted sesame oil. Its sturdy aroma means it solely takes a small quantity so as to add huge taste. Serve kebabs over cilantro ginger rice for an entire meal.

Energetic time: 25 minutes | Whole time: 45 minutes

Hawaiian Hen Kebabs & Cilantro Ginger Rice

Elements

• 8 (12-inch) wood or steel skewers
• 1/4 cup (60g) orange-pineapple juice
• 3 tbsp low-sodium soy sauce (licensed gluten-free if mandatory)
• 1 tbsp gentle brown sugar
• 2 tsp darkish or toasted sesame oil, divided
• 1 1/2 tsp grated recent ginger, divided
• 1 garlic clove, minced
• 1 lb (455g) boneless, skinless hen breasts, reduce into 1-inch items
• 2 medium (240g) crimson bell peppers, reduce into 1-inch items
• 2 cups (330g) cubed pineapple, roughly 1-inch cubes
• Cooking spray
• 1 cup (200g) raw jasmine, basmati or long-grain white rice
• 1 3/4 cups (420g) low-sodium hen broth
• 1/2 cup (8g) chopped recent cilantro

Instructions

Soak wood skewers, if utilizing, in water for at the least half-hour.

Mix orange-pineapple juice, soy sauce, brown sugar, 1tsp sesame oil, ½ tsp ginger, and garlic in a big zip-top bag or shallow glass baking dish. Add hen and bell peppers, cowl, and marinate within the fridge for at the least half-hour or as much as 2 hours, turning sometimes.

In the meantime, put together a charcoal fireplace or preheat a grill to medium-high warmth.

Take away hen and peppers from marinade, discarding the marinade. Thread hen, peppers, and pineapple onto skewers and place on a grill rack coated with cooking spray. Grill for 8–10 minutes, turning sometimes, till the hen is cooked via, and reaches an inside temperature of 165°F. 

For the rice, warmth remaining oil in a big saucepan with over medium-high warmth. Add the remaining ginger and rice and prepare dinner for 30 seconds to 1 minute, stirring continually. Stir in broth and produce to a boil. Cut back warmth to low, cowl, and simmer for 17–18 minutes or till the rice is tender and the liquid is absorbed. Combine in cilantro and fluff with a fork earlier than serving.

Serves: 4 | Serving Dimension: 2 kebabs + 1 cup cilantro ginger rice

Diet (per serving): Energy: 404; Whole Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 72mg; Sodium: 537mg; Carbohydrate: 57g; Dietary Fiber: 2g; Sugar: 16g; Protein: 30g

Diet Bonus: Potassium: 745mg; Iron: 6%; Vitamin C: 217%; Vitamin A: 6%

Initially printed August 24, 2017; Up to date April 2026