Rooster Taquitos With Salsa | MyFitnessPal

A good way to make use of leftover rooster, these crunchy baked taquitos are prepared in lower than half-hour. We’ve added a recipe for do-it-yourself pantry-staple salsa, however you should utilize your favourite jarred salsa should you like.

Professional Tip: Make sure you warmth the corn tortillas within the microwave wrapped in moist paper towels to make them extra pliable if you roll them.

Lively time: quarter-hour | Whole time: half-hour (oven) / 25 minutes (air fryer)

Rooster Taquitos With Salsa

Substances

• Cooking spray
• 1 cup (242g) canned diced fire-roasted tomatoes with juice
• ¼ cup (40g) crimson onion, coarsely chopped
• 2 tbsp cilantro, chopped (elective)
• 1 medium clove garlic, peeled
• ½ jalapeno chile, seeded and chopped
• 1 tsp lime juice or white wine vinegar
• ¼  tsp floor cumin
• ¼ tsp salt
• 2 cups (285g) cooked rooster breast, shredded
• ½ cup (57g) cheddar cheese, shredded
• 8 (6-in) corn tortillas
• 1 tbsp olive oil

Instructions

Preheat the oven to 425°F (218°C) and line a baking sheet with foil; calmly coat with cooking spray. Alternatively, preheat an air fryer to 400°F (204°C).

To make the salsa, mix the tomatoes, onion, cilantro (if utilizing), garlic, jalapeño, lime juice, cumin and salt in a meals processor or blender and pulse till principally clean. Switch to a serving bowl.

In a medium bowl, mix the rooster, cheese and 1/4 cup of the salsa; combine properly.

Place the tortillas on a plate and wrap them in damp paper towels. Microwave on excessive for 1 minute, or till tender and pliable. Hold coated.

Unfold about 1/4 cup of the rooster combination onto every tortilla (maintaining remaining tortillas coated), then roll tightly into cylinders. Place seam-side down and calmly brush or spray with olive oil.

Oven technique:

Organize the taquitos on the ready baking sheet and bake for quarter-hour, flipping midway via, or till crisp and calmly browned.

Air fryer technique:

Organize the taquitos in a single layer within the basket (prepare dinner in batches if wanted) and air fry for 8–10 minutes, turning midway via, till crisp and golden brown.

Serve with the salsa on the facet.

Serves: 4 | Serving measurement: 2 taquitos, plus about 1/4 cup salsa

Diet (per serving): Energy: 253; Whole Fats: 8g; Saturated Fats: 3g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 39mg; Sodium: 699mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 5g; Protein: 17g

Diet Bonus: Potassium: 140mg; Calcium: 10%; Vitamin C: 12%

Initially printed Might 5, 2020; Up to date April 2026