Air Fryer Egg Rolls | MyFitnessPal
If you happen to’ve been dissatisfied by baked egg rolls earlier than, be ready to be delighted by air-fried ones. The dry, continually circulating air offers the wrapper a shatteringly crisp texture.
Energetic time: 20 minutes | Complete time: 35 minutes
Air Fryer Egg Rolls
Elements
- 1 tbsp toasted sesame oil
- 2 medium garlic cloves, minced
- 2 cups (170g) inexperienced cabbage, shredded
- 1 small carrot, shredded
- 1/4 cup (20g) inexperienced onions, chopped
- 8 oz. (227g) floor turkey (93% lean)
- 1 tbsp reduced-sodium soy sauce
- 1/4 tsp white or black pepper
- 8 (24g every) egg roll wrappers
- Cooking spray
Instructions
Warmth a medium nonstick skillet over medium-high warmth. Add oil and swirl to coat. Add garlic and cook dinner for 30 seconds, stirring continually. Add cabbage and carrot and sauté for two minutes. Add inexperienced onions and turkey; cook dinner for 3–4 minutes, stirring continuously, till the turkey is cooked by means of and reaches an inside temperature of 165°F. Take away from warmth and stir in soy sauce and pepper.
Place an egg roll wrapper on a dry work floor with the corners positioned vertically (like a diamond form). Moisten all edges with water. Spoon about 1/4 cup of filling throughout the middle. Fold within the left and proper corners, then roll up tightly. Repeat with remaining wrappers and filling.
Preheat the air fryer, if essential, to 400°F (200°C). Coat the air fryer basket with cooking spray. Prepare 4 egg rolls in a single layer and frivolously coat with cooking spray. Air fry for 7–8 minutes, turning midway by means of, till browned and crisp. Repeat with remaining egg rolls. Serve instantly.
Serves: 8 | Serving Measurement: 1 egg roll
Vitamin (per serving): Energy: 150; Complete Fats: 5g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 2g; Ldl cholesterol: 29mg; Sodium: 242mg; Carbohydrate: 16g; Dietary Fiber: 1g; Sugar: 2g; Protein: 10g
Vitamin Bonus: Potassium: 187mg; Iron: 10%; Vitamin A: 155%; Vitamin C: 17%
Initially revealed October 30, 2020; Up to date March 2026