Apple Cinnamon & Chia In a single day Oats
This easy six-ingredient breakfast combines traditional fall flavors of tart apple and candy cinnamon. Chia seeds and yogurt spherical out the dish with protein and fiber.
Energetic time: 5 minutes | Whole time: 5 minutes + in a single day within the fridge
Apple Cinnamon & Chia In a single day Oats
Components
- 1/2 cup quaint oats
- 2/3 cup reduced-fat milk
- 1/4 cup non-fat Greek vanilla yogurt
- 1 small apple, diced
- 1/8 tsp cinnamon
- 2 tsp chia seeds
Instructions
Mix all elements in a container with a lid. Cowl and refrigerate for no less than 2 hours or in a single day. Serve chilled.
Serves: 1 | Serving Dimension: 1 container of oats
Vitamin (per serving): Energy: 412; Whole Fats: 8g; Saturated Fats: 3g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 16mg; Sodium: 89mg; Carbohydrate: 68g; Dietary Fiber: 10g; Sugar: 34g; Protein: 17g
Vitamin Bonus: Vitamin D: 18%; Calcium: 34%; Iron: 13%; Potassium: 678mg; Vitamin C: 13%
Initially revealed: October 9, 2018; Up to date March 2026
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