Avocado Hen Lettuce Wraps With Herbed Yogurt Sauce

Our household loves these Asian rooster lettuce wraps, however I needed to give you one thing just a little lighter. This model has extra of a recent, natural taste, as an alternative. It’s easy, makes use of recent components which might be plentiful in summer season, and is straightforward to throw collectively.

I prefer to batch prepare dinner proteins firstly of the week, particularly rooster. It actually makes meal prep a breeze on busy days (which is commonly!). You should utilize both rooster breast or thigh meat for this recipe. Right here’s what else you’ll discover on this recipe.

Hen Lettuce Wraps

I really like becoming in as many veggies as doable every time I’m making a meal. These rooster lettuce wraps function veggies like purple onion, cucumber, and cherry tomatoes for a pleasant crunch. The avocado and yogurt sauce add a pleasant layer of creaminess. I like utilizing romaine or butter lettuce for these wraps as a result of they maintain collectively nicely and don’t have an overwhelming taste. Greek yogurt provides one other simple protein enhance and wholesome fat to maintain tummies full.

The recent basil and chives within the yogurt sauce mix superbly with the crunchy veggies. You possibly can even make the yogurt sauce forward of time if you need a good sooner lunch. The rooster may be pre-cooked/shredded, and the veggies pre-chopped (besides the avocado). This additionally provides the flavors just a little extra time to meld collectively. As soon as the rooster wraps are assembled although they style finest recent.

Our complete household loves these rooster lettuce wraps and we’ve been devouring them for lunch! Right here’s easy methods to make them:

Hen Lettuce Wraps

These crunchy rooster lettuce wraps are a recent twist on the traditional rooster wrap. Use precooked rooster for a good sooner meal!

• 2 cups shredded cooked rooster (pre-cooked or ready utilizing one of many strategies beneath)
• 1 avocado (diced)
• ½ cup cucumber (diced)
• ¼ cup purple onion (thinly sliced)
• ½ cup cherry tomatoes (halved)
• 8 giant romaine or butter lettuce leaves
• 2 TBSP walnuts (chopped)

• In a small bowl, whisk collectively all the herbed yogurt sauce components till clean. Put aside.

• In a big bowl, mix shredded rooster, avocado, cucumber, onion, and cherry tomatoes. Add half of the yogurt sauce and toss gently to coat.

• Lay out 8 lettuce leaves. Spoon rooster combination evenly into every leaf. Drizzle with remaining yogurt sauce and sprinkle with 2 Tablespoons chopped walnuts for additional crunch.

Vitamin Details

Hen Lettuce Wraps

Quantity Per Serving (2 wraps)

Energy 266
Energy from Fats 144

% Day by day Worth*

Fats 16g25%

Saturated Fats 3g19%

Trans Fats 0.003g

Polyunsaturated Fats 4g

Monounsaturated Fats 7g

Ldl cholesterol 54mg18%

Sodium 377mg16%

Potassium 690mg20%

Carbohydrates 10g3%

Fiber 5g21%

Sugar 3g3%

Protein 23g46%

Vitamin A 5172IU103%

Vitamin C 15mg18%

Calcium 76mg8%

Iron 2mg11%

* % Day by day Values are based mostly on a 2000 calorie eating regimen.

These wraps style finest recent, however you can also make the filling forward of time. Place the filling and walnuts within the lettuce wraps when able to serve. 

Hen Cooking Choices

I prefer to premake a bunch of cooked rooster and floor beef firstly of the week for meal prep. It saves a lot time within the kitchen on busy days! Whereas the On the spot Pot is normally my go-to, listed here are a number of methods you may prepare dinner the rooster for this recipe (and others).

Grilled Hen:

• Prep Time: 5 minutes
• Prepare dinner Time: 12-Quarter-hour
• Directions: Preheat grill to medium-high, 400°. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Grill for 6-8 minutes per facet till inside temperature reaches 165°F. Let relaxation for five minutes, then shred with two forks.
• Taste Observe: Provides a smoky, charred taste that pairs nicely with the recent veggies and sauce. Shred and blend into the filling as directed.

Air Fryer Hen

• Prep Time: 5 minutes
• Prepare dinner Time: 10-12 minutes
• Directions: Preheat the air fryer to 380°F. Rub 2-3 rooster breasts or thighs with 1 TBSp olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Air fry for 10-12 minutes, flipping midway, till inside temperature reaches 165°F. Let relaxation for five minutes, then shred.
• Taste Observe: Crispy exterior with juicy inside that’s preferrred for a fast, wholesome prep. Shred and blend into the filling as directed.

Rotisserie-Model (Oven-Roasted) Hen:

• Prep Time: 5 minutes
• Prepare dinner Time: 20-25 minutes
• Directions: Preheat oven to 400°F. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Place on a baking sheet and prepare dinner for 20-Half-hour or till the inner temperature reaches 165°F. Let relaxation for five minutes, then shred.
• Taste Observe: It is a nice approach to get juicy, tender rooster. Shred and blend into the filling as directed.

Extra Shredded Hen Recipes

In the event you’re in search of methods to make use of up an enormous batch of cooked rooster, give these recipes a attempt.

What are a few of your favourite simple lunch concepts? Go away a remark and tell us!