Banana Break up on a Stick
This below 200-calorie deal with contains all of the flavors of the indulgent childhood ice cream sundae with much less fats and added sugar. Do-it-yourself magic shell chocolate coating causes the dried fruit and peanuts to stay securely to the bananas. Choose giant, straight bananas for simpler skewering. Retailer within the freezer or within the fridge when you’ve got cold-sensitive tooth.
By making a recipe like this one, you make dessert nutrient dense by including an additional serving of fruit to your day. This offers you helpful vitamins like fiber, potassium, vitamin C and antioxidants.
Lively time: quarter-hour Complete time: quarter-hour, plus 1 hour freezing time
Banana Break up on a Stick
Components
- 4 giant bananas, peeled and reduce in half crosswise
- 4-ounces (113g) 70% darkish chocolate, chopped
- 1 tbsp coconut oil
- 1/4 cup (37g) roasted peanuts, finely chopped
- 1/2 cup (8g) freeze-dried strawberries, crushed
Instructions
Line a small baking sheet or tray with parchment paper. Gently push a popsicle stick into the underside (reduce facet) of every banana half, stopping earlier than the stick peeks via the opposite facet. Place on the tray and freeze till stable, 1 hour.
Mix the chocolate and oil in a small, microwave-safe measuring cup. Microwave on excessive for 1 minute. Stir and microwave on 50% energy in 30-second bursts, stirring between bursts, till the chocolate is melted and easy.
Put the peanuts and strawberries on separate plates. Dip a banana within the chocolate combination, tilting the measuring cup to cowl a lot of the banana. Working rapidly, sprinkle the banana with the nuts and strawberries. Lay on the baking sheet. Repeat with the remaining bananas. Serve instantly or retailer in an hermetic container within the fridge for as much as 1 week or within the freezer for as much as 3 months.
Serves: 8 | Serving Dimension: 1 banana pop
Vitamin (per serving): Energy: 190; Complete Fats: 9g; Saturated Fats: 5g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 1mg; Sodium: 4mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 18g; Protein: 3g
Initially printed September 8, 2020; Up to date December 2025
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