Biohacking habits that I believe are overrated
What’s definitely worth the hype and what isn’t…
You understand I really like a superb wellness gadget, particularly when it really helps you are feeling higher. I’ve tried loads through the years – some have been gamechangers, others… not a lot.
There’s a lot noise within the biohacking world proper now that it may really feel such as you want a $10,000 setup simply to have first rate vitality or sleep by means of the night time. Spoiler alert: you don’t.
Listed here are some biohacking merchandise (and tendencies) that I believe are completely overrated – and what to do as a substitute for actual, sustainable outcomes.
(value mentioning right here that my fave Lumebox and castor oil pack are usually not overrated)
Biohacking habits that I believe are overrated
1. Taking a Million Dietary supplements “Simply As a result of”
For those who’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” – you’re not alone. However loading up on random drugs with no clear cause can burden your liver, drain your pockets, and presumably make signs worse.
Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok advocate it.
Do this as a substitute:
Get useful testing accomplished first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it adjustments the whole lot. You’ll lower your expenses and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. For those who’re involved in leanring extra, e-mail me gina@fitnessista.com topic TESTING.
2. Chilly Plunges for Everybody
Chilly plunges are in every single place proper now. Whereas they’ll have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.
In case your nervous system is already operating on overdrive, leaping into a bath of freezing water may simply stress it out much more.
Do this as a substitute:
Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Concentrate on nervous system regulation first – suppose breathwork, mild motion, and prioritizing sleep. Then, in case your physique feels prepared, regularly introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, is usually a significantly better match!! I WAY favor warmth over chilly.
3. Tremendous Expensive PEMF Units with Wild Claims
I really like PEMF remedy and use the HigherDOSE GO Mat repeatedly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats in the marketplace promise the whole lot from complete therapeutic to “reprogramming your cells.”
Do this as a substitute:
Discover a well-reviewed, inexpensive PEMF machine that matches your wants. Use it persistently and mix it with different therapeutic instruments like crimson mild remedy, grounding, or journaling. It’s not concerning the fanciest machine; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!
4. Nootropic Blends with Zero Analysis
These “brain-boosting” powders and capsules may look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, in the event you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.
Do this as a substitute:
Assist your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual vitality begins with foundations: sleep, blood sugar stability, and hydration.
5. Blue Gentle Glasses… All Day Lengthy
Blue mild blockers at night time are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to assist vitality, alertness, and circadian rhythm regulation.
Do this as a substitute:
Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, assist cortisol stability, and enhance your sleep later that night time. For one of the best blue mild blockers that you should use all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).
6. Sleep Trackers That Stress You Out
I’ve used just a few trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than knowledge; it’s about how you are feeling.
Do this as a substitute:
Monitor how rested you are feeling every morning and concentrate on making a bedtime routine you really stay up for: magnesium, stretching, a e book, or the sauna blanket. Belief your physique greater than your app.
7. $7,000 Chilly Plunge Tubs
I’ll say it once more for the folks within the again: you do not want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a day by day 60-second chilly bathe works simply as nicely (and prices precisely $0)
Do this as a substitute:
Use what you’ve obtained. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may assist the vagus nerve.
Pleasant reminder:
Biohacking just isn’t about doing the whole lot or having all the flamboyant instruments; it’s about being intentional along with your habits, your vitality, and your well being.
If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.
Begin with the fundamentals:
High quality sleep
Actual meals
Nervous system regulation
Useful testing
Motion you like
Morning mild
Conscious stress assist
Probably the most highly effective biohacks are easy, constant, and sustainable.
Let me know in the event you’ve tried any of those tendencies or if there’s one you’re interested in – I’m blissful to check issues so that you don’t must. 😉
xo,
Gina
For a roundup of my FAVE biohacking merchandise, try this submit
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