Chickpea Broccoli Salad Wraps
The favored crunchy veggie salad will get a protein enhance from chickpeas and is stuffed into high-fiber tortillas for satisfying, make-ahead wraps which can be conveniently transportable. Make sure you line the tortillas with lettuce leaves to stop the filling from making the wrap soggy.
Hitting your fiber objective is straightforward with recipes like this one. Broccoli is a cruciferous vegetable, a bunch identified for compounds resembling sulforaphane—a robust antioxidant which will assist scale back most cancers danger (1).
Lively time: 10 minutes Complete time: 10 minutes
Chickpea Broccoli Salad Wraps
Components
- 3/4 cup (184g) plain 0% Greek yogurt
- 1 tbsp apple cider vinegar
- 1 1/2 tsp honey
- 1/4 tsp black pepper
- 1/8 tsp kosher salt
- 2 cups (180g) broccoli, finely chopped
- 1 15.5-oz. can low-sodium chickpeas, rinsed and drained, partially smashed
- 1/4 cup (40g) dried cranberries
- 1/4 cup purple onion, finely chopped
- 2 tbsp sunflower seed kernels
- 4 entire grain tortillas
- 8 Boston lettuce leaves
Instructions
In a medium bowl, stir collectively the yogurt, vinegar, honey, pepper and salt. Stir within the broccoli, chickpeas, cranberries, onion and sunflower seeds.
Line every tortilla wrap with 2 lettuce leaves; spoon a scant 1 cup broccoli salad into every. Roll up and lower in half.
Serves: 4 | Serving Dimension: 1 sandwich wrap
Vitamin (per serving): Energy: 340; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3; Ldl cholesterol: 2mg; Sodium: 446mg; Carbohydrate: 57g; Dietary Fiber: 10g; Sugar: 13g; Protein 17g
Vitamin Bonus: Potassium: 454mg; Iron: 19%; Vitamin A: 6%; Vitamin C: 71%; Calcium: 19%
Initially Printed September 6, 2020; Up to date March 2026
The submit Chickpea Broccoli Salad Wraps appeared first on MyFitnessPal Weblog.