Coconut and Pineapple Smoothie

Seize your shades and swimsuit! Pineapple chunks and coconut flakes will make you are feeling such as you’re lounging underneath a palm tree whereas having fun with this smoothie — it doesn’t matter what time of 12 months.

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Coconut and Pineapple Smoothie

Components

• 3/8 cup (40g) rolled oats
• 6.7 ounces (200ml) unsweetened vanilla almond milk
• 1/2 cup (100g) frozen pineapple chunks
• 2 tablespoons (10g) unsweetened coconut flakes
• 1/8 cup (15g) chopped pecans

Instructions

Place all substances in a blender and mix till easy and creamy. For a thicker texture, add further oats and ice cubes, then mix once more till effectively mixed.

Serves: 1 | Serving dimension: 1 smoothie

Vitamin (per serving): Energy: 422; Whole Fats: 25g; Saturated Fats: 10g; Monounsaturated Fats: 6g; Ldl cholesterol: 0mg; Sodium: 160mg; Carbohydrates: 45g; Dietary Fiber: 9g; Sugar: 10g; Protein: 9g

Initially printed March 2019

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