Dukkah-Crusted Hen Salad With Tahini Ranch

This simple salad has a dose of wholesome fat, high-fiber carbohydrates, refreshing greens and lean protein. It options hen breast tenders breaded with dukkah that’s a snap to arrange. Toasted whole-grain pita stands in for croutons right here; make sure you add them to the salad simply earlier than serving or they change into mushy.

Lively time: half-hour | Complete time: half-hour

Dukkah-Crusted Hen Salad with Tahini Ranch

Substances

• 2 (6-inch/15cm) whole-wheat pita bread pockets
• 1/4 cup hazelnuts, very finely chopped
• 2 tsp floor coriander
• 1 1/2 tsp sesame seeds
• 1 tsp floor cumin
• 1/4 tsp salt
• 1/4 tsp floor black pepper
• 8 oz. (227g) boneless skinless hen breast tenders
• 2 tsp Dijon mustard
• 2 tsp olive oil
• 4 cups combined child greens
• 1 lb (454g) ripe tomatoes, cored and diced
• 1 English cucumber, diced
• 1/4 cup inexperienced onions, thinly sliced
• 1/4 cup Italian parsley or mint, roughly chopped

For the dressing

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 garlic clove, minced or pressed
• 3/4 tsp maple syrup
• 1/4 tsp black pepper
• 2 tsp olive oil

Instructions

Preheat the oven to 350°F (177°C). Tear the pita into bite-size items and organize in a fair layer on a baking sheet. Calmly coat with cooking spray and bake for about quarter-hour, or till golden and crisp. Put aside.

Make the dukkah: Warmth a dry sauté pan over medium warmth. Add the hazelnuts, coriander, sesame seeds, and cumin and toast, stirring always, till aromatic, about 2 minutes. Instantly switch the combination to a small bowl to stop over-toasting. Stir within the salt and pepper.

Preheat a grill pan or nonstick sauté pan over medium warmth. Brush the hen with Dijon mustard, then press the dukkah evenly over the hen to coat. Drizzle with 2 tsp olive oil. Cook dinner the hen for 3–4 minutes per aspect, or till it reaches an inside temperature of 165°F. Scale back the warmth if the coating begins to darken too shortly. Switch the hen to a chopping board and let relaxation.

In a small bowl, whisk collectively the tahini, lemon juice, garlic, maple syrup, and black pepper. Whisk within the olive oil, then add 1–2 tbsp water, as wanted, till the dressing reaches a pourable consistency.

In a big serving bowl, mix the toasted pita, greens, tomatoes, cucumber, inexperienced onions, and parsley. Slice the hen thinly in opposition to the grain and organize on high. Drizzle with the dressing and serve.

Serves: 4 | Serving Dimension: 2 cups salad plus 2 oz. hen 

Vitamin (per serving): Energy: 341; Complete Fats: 16g; Saturated Fats: 2g; Monounsaturated Fats: 9g; Polyunsaturated Fats: 4g; Ldl cholesterol: 35mg; Sodium: 382mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 7g; Protein: 22g

Vitamin Bonus: Calcium: 12%; Iron: 19%; Potassium: 556mg; Vitamin A: 88%; Vitamin C: 65%

Initially revealed July 18, 2019; Up to date March 2026