Excessive Protein Greek Yogurt Bagels (Excellent For Breakfast!)
My youngsters are sufficiently old that they will make their very own breakfast now, however we nonetheless get pleasure from consuming collectively as a household. Studying how you can cook dinner is a superb talent for teenagers to be taught that advantages the entire household! These easy Greek yogurt bagels are straightforward sufficient that even youngsters could make them, they usually’re excellent for a fast breakfast. Â
Bagels are a kind of meals on retailer cabinets which are stuffed filled with synthetic elements. And in the event you’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they will get dear. Home made bagels provide the choice of getting nice style with prime quality elements. They usually style so a lot better!
Greek Yogurt Bagel Substances
We don’t eat a ton of grains in our home, however I’ve included some natural grains into my eating regimen. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This specific recipe makes use of Einkorn flour. It’s naturally a little bit larger in protein and decrease in carbs than fashionable, hybridized wheat.Â
You should purchase Einkorn on-line, however many well being meals shops and grocery shops promote it too. When you don’t have any, then common natural, all-purpose flour can even work. And in the event you want a gluten-free bagel choice, then go together with your favourite gluten-free flour mix.Â
Common bagels are made with yeast to offer them some rise. These are a lot sooner to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to offer the dough that acquainted bagel texture.Â
I take advantage of an egg wash on prime to offer the bagels a greater texture and shade. Nevertheless, if it’s essential keep away from eggs, you may omit them and make the bagels with out.Â
How To Use Greek Yogurt Bagels
Greek yogurt bagels are very easy to whip up, however I’ll usually make a batch the evening earlier than. Attempt them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese.Â
In addition they make nice BLTs, sausage egg and cheese sandwiches, or strive some sliced meat, cheese, and lettuce for lunch. My youngsters like these a lot, they had been all gone earlier than that they had even cooled!Â
Greek Yogurt Bagel Recipe
These scrumptious bagels are easy and fast to make. Nice for sandwiches, breakfast, or slathered with cream cheese.
-
Preheat the oven to 375°F and line a baking sheet with parchment paper.
-
In a big bowl, whisk collectively flour, baking powder, and salt.
-
Add within the Greek yogurt and blend with a fork till crumbly.
-
Knead together with your palms till it varieties a easy dough (about 1–2 minutes).
-
Switch the dough to a floured floor.
-
Divide into 6 equal items. Every ought to weigh roughly 120–130 grams for full-size bagels.
-
Roll each bit right into a 7–8 inch rope and join the ends to kind a bagel form.
-
Place on the baking sheet and brush with the overwhelmed egg for shine and browning.
-
Bake for 22–26 minutes, or till golden and puffed. Non-obligatory: Broil for 1–2 minutes for additional shade.
-
Let cool for at the very least 10 minutes. This helps the bagels end setting and improves the feel.
Vitamin Information
Greek Yogurt Bagel Recipe
Quantity Per Serving (1 bagel)
Energy 176
Energy from Fats 9
% Each day Worth*
Fats 1g2%
Saturated Fats 0.3g2%
Trans Fats 0.01g
Polyunsaturated Fats 0.1g
Monounsaturated Fats 0.3g
Ldl cholesterol 30mg10%
Sodium 418mg18%
Potassium 363mg10%
Carbohydrates 29g10%
Fiber 0.04g0%
Sugar 2g2%
Protein 11.3g23%
Vitamin A 42IU1%
Calcium 146mg15%
Iron 1mg6%
* P.c Each day Values are based mostly on a 2000 calorie eating regimen.
- If the dough is just too sticky, add 1–2 tablespoons of flour whereas kneading. If it’s dry, add 1 tablespoon of yogurt at a time.
Completely different Bagel Taste ChoicesÂ
You may actually play with the bottom recipe and make plenty of completely different bagel flavors. Listed below are a few of our favorites!
- Every little thing Bagel – Sprinkle the whole lot seasoning on prime earlier than baking.
- Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and ? cup raisins to the dough.
- Garlic & Herb – Add 1 tsp dried Italian seasoning and ½ tsp garlic powder.
- Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
- Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds non-obligatory) and ½ cup shredded cheddar.
What Type of Yogurt Ought to I Use?Â
Greek yogurt is of course thicker and better in protein than common yogurt. I favor to make use of complete milk or full-fat Greek yogurt in these to offer the dough a greater texture. You should use no-fat or 2% Greek yogurt, however the dough gained’t be fairly nearly as good
How A lot Protein is in Greek Yogurt Bagels?
The protein content material is a little bit over 11 grams of protein per bagel in the event you use natural or Einkorn flour. Gluten-free flour blends will differ of their protein content material. Einkorn can be naturally decrease in carbs than the everyday, fashionable wheat flour.Â
Cooking and Storage Suggestions
These bake within the oven in about 22-26 minutes. You may also use the air fryer and cook dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown.Â
Their shelf life is about 3 days when saved in an hermetic container. In addition they style simply nearly as good the following day and you’ll freeze them for later.
What are your favourite bagel flavors? Depart a remark and tell us!