Garlic Parmesan Parsnip Fries with Spicy Yogurt Dip

Parsnips are sometimes missed, however these candy, hearty root greens are an excellent supply of fiber, potassium, and vitamin C (1). Roasted into crispy fries and completed with Parmesan and a spicy curry-lime yogurt dip, they’re a flavorful various to conventional fries.

Lively time: quarter-hour | Complete time: 35 minutes (oven)/ half-hour (air fryer)

Garlic Parmesan Parsnip Fries with Spicy Yogurt Dip

Components

• 1 1/2 tbsp olive oil
• 3 cloves garlic, minced
• 2 lb (907g) parsnips, peeled (about 8 medium parsnips)
• 1/2 tsp salt
• 1/4 tsp coarse black pepper
• 1/4 cup (25g) grated Parmesan cheese
• 1 tbsp (30g) recent parsley, chopped
• 1/2 cup (120g) plain low-fat Greek yogurt
• 1 tbsp (15g) recent lime juice
• 1 tsp curry powder
• 1 tsp floor cumin

Instructions

Warmth oil in a small skillet over medium warmth. Add garlic and cook dinner for 30–60 seconds, simply till aromatic.

Pressure the garlic and put aside. Pour the oil right into a medium bowl.

Minimize the parsnips into 3 1/2-inch strips about 1/4-inch thick. Add parsnips, salt, and pepper to the bowl and toss to coat. 

Oven methodology: 

Preheat the oven to 425°F (218°C). Line a baking sheet with foil or parchment paper.

Unfold parsnips in a single layer on the ready baking sheet.

Bake for 20 minutes, turning as soon as, till golden brown and barely crisp on the skin and tender on the within. Switch to a bowl and instantly toss with Parmesan, parsley, and reserved garlic.

Air fryer methodology:

Preheat the air fryer to 380–400°F (193–205°C).

Prepare the parsnips in a single layer within the air fryer basket (work in batches if wanted). Prepare dinner for 12–quarter-hour, shaking or tossing midway by, till golden brown and tender with crisp edges.

Switch the recent parsnips to a bowl and instantly toss with the Parmesan, parsley, and reserved garlic.

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In the meantime, in a small bowl, stir collectively the yogurt, lime juice, curry powder, and cumin. Serve instantly with the parsnips.

Serves: 6 | Serving Measurement: about 1/3 cup fries and 1 1/2 tbsp sauce

Vitamin (per serving): Energy: 182; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 5mg; Sodium: 290mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 8g; Protein: 5g

Vitamin Bonus: Potassium: 620mg; Iron: 7%; Vitamin A: 1%; Vitamin C: 46%; Calcium: 12%

Initially revealed March 30, 2018; Up to date March 2026