Gluten free meal prep – The Fitnessista

Sharing a few of my suggestions for gluten-free meal prep.

Hello mates! Comfortable Monday! What’s the week trying like for you? Liv has a reasonably low-key week at college with some half days, so I’m trying ahead to getting caught up with some issues round the home. We emptied our storage unit and going via every thing has been a picnic, let me inform ya.

One thing that has been saving my life since faculty began: meal prep!!

Why I Love Meal Prepping

Relating to maintaining a healthy diet meals persistently, meal prep is one among my favourite methods. It saves time, cash, and the every day stress of determining what to eat. It makes such a distinction to have nourishing meals able to go. It’s simpler to stay along with your well being objectives while you open the fridge and wholesome meals is ready for you.

Since P and I are each gluten-free and she or he’s homeschooled, I’ve been doing a number of gluten-free meal prep. At first, it could actually really feel overwhelming, particularly if you happen to’re new to navigating a gluten intolerance. The excellent news is that it doesn’t should be sophisticated. In truth, there are such a lot of naturally gluten free meals which might be excellent for meal prep recipes.

As we speak, I wished to talk a bit about gluten-free meal prep: what it means, why it’s price it (!), suggestions for achievement, and simple free recipes you’ll be able to do that week. (For extra meal concepts, try this record of dinners our household beloved and this record of dinner concepts.)

What Is Gluten-Free Meal Prep

Gluten-free meal prep merely means getting ready meals forward of time that don’t include gluten: the protein present in wheat, barley, and rye. That is particularly useful for anybody with celiac illness or gluten intolerance, however many individuals select gluten-free consuming as a result of it could actually assist with digestion, vitality, or total wellness.

The great thing about gluten free meal prep is that it makes use of free choices you already love: veggies, lean proteins, beans, grains like rice and quinoa, and wholesome fat like olive oil. With the fitting plan, you’ll be able to take pleasure in flavorful and satisfying meals with out the stress of last-minute cooking.

What Are The Advantages Of Meal Prepping Gluten Free Meals

Saves Time

By cooking in an enormous batch, you’ll be able to put together lunch, dinner, and/or snack choices for the entire week. No scrambling within the kitchen each evening!

Saves Cash

Planning and prepping upfront helps you keep away from costly takeout. Should you want much more price range suggestions, try my put up on low cost meal prep concepts.

Helps Wholesome Consuming

When wholesome meals is able to seize, you’re much less more likely to attain for packaged snacks or quick meals. Meal prepping retains wholesome meals entrance and middle. For instance if I’m hungry and open the fridge and see a package deal of uncooked hen, or a see a bag of chips, guess which one I’ll seize? The chips. They’re prepared and ready for me lol.

Reduces Stress

Having a plan means fewer “What’s for dinner?” moments. It additionally takes away the psychological load of every day meal planning. I do know my mama mates can relate however when you may have every thing for everybody within the household in your mind, taking meals out of the image can unencumber your psychological vitality.

Customizable

Gluten-free doesn’t imply boring! You possibly can construct a gluten free meal plan that matches your style buds, way of life, and vitamin objectives with countless free meal prep choices.

What Does A Gluten-Free Meal Look Like

A balanced gluten free meal sometimes contains:

Protein: hen, salmon, shrimp, eggs, beans, tofu, beef

Veggies and fruit: leafy greens, roasted broccoli, carrots, zucchini, bell peppers, cucumber, berries, melon

Sensible carbs: rice, quinoa, potatoes, or candy potato

Wholesome fat: avocado, nuts, seeds, olive oil

When mixed, these meals create filling and nutrient-dense meals which might be naturally freed from gluten.

How one can Meal Prep Gluten-Free Meals

Plan Forward

Select 2–3 recipes you may make in an enormous batch to combine and match for lunch dinner combos all week.

Inventory Up On Naturally Gluten Free Meals

Assume rice, quinoa, beans, oats (licensed GF), candy potato, and contemporary produce. Having staples makes meal planning stress-free. I used to assume that every thing needed to be a “recipe,” however actuality is that having wholesome combos in a bowl with some sort of sauce or dressing is all you want.

Use Easy Cooking Strategies

Sheet pan meals, Prompt Pot recipes, and skillet dishes are simple and environment friendly.

Portion Into Containers

Divide meals into single-serve containers so your free meal prep is grab-and-go prepared. These are my favourite glass meal prep containers!

Add Selection

Change up sauces, seasonings, or toppings so your gluten free meal doesn’t really feel repetitive. I’ll make a few dressings or sauces every week to jazz up our meals. We love hummus, chimmichurri, peanut sauce (with gf Tamari), salsa, and do-it-yourself salad dressings.

Gluten Free Meal Prep Concepts

Listed here are a couple of easy meal prep recipes which might be naturally gluten free, nourishing, and simple to make:

Rooster + Candy Potato Bowls

Substances

2 lbs hen breast, cooked within the Prompt Pot and shredded

3 medium candy potato, roasted

4 cups steamed broccoli, roasted and seasoned with salt, pepper, garlic powder, and oregano

Directions

Divide every thing right into a container for 4 meals and add your favourite sauce or dressing. Prime with avocado or hemp seeds earlier than serving.

Quinoa Veggie Stir-Fry

Substances

2 cups cooked quinoa or rice (I wish to prepare dinner it within the Prompt Pot utilizing veggie broth as a substitute of water)

1 bell pepper, sliced

1 zucchini, sliced

1 cup snap peas

2 cloves of minced garlic

1/2 candy onion, sliced

1 head of broccoli, chopped

2 tbsp olive oil

2 tbsp tamari (gluten-free soy sauce different)

1 scrambled egg

Drizzle of sriracha

Directions

Step 1: Warmth skillet with olive oil. Add veggies and sauté till crisp-tender.

Step 2: Stir in quinoa, tamari, sriracha, and egg. Scramble the egg on the facet of the pan after which incorporate into the quinoa.

Step 3: Cook dinner 3-4 minutes till heated via.

Step 4: Portion into 3 containers.

Turkey Taco Bowls

Substances

1 lb floor turkey or beef

1 packet gluten-free taco seasoning – I like Siete in a pinch however may even make my very own with chili powder, cumin, paprika, oregano, salt, and pepper

3 cups rice or cauliflower rice

Cooked fajita veggies: onion and two forms of bell pepper, seasoned with salt, pepper, and garlic

1 can cooked black beans – drain, rinse, and warmth on the range with a little bit salt, oregano and cumin (a secret for superior black beans: add a little bit splash of marinara sauce. belief me.)

1 cup salsa

1 avocado, sliced

Directions

Step 1: Brown turkey or beef in skillet, add seasoning.

Step 2: Cook dinner rice or cauliflower rice individually.

Step 3: Assemble bowls with turkey, rice, beans, salsa, and avocado.

Step 4: Retailer in containers and reheat as wanted.

Gluten-free meal prep isn’t sophisticated! It’s really one of many best methods to remain on monitor along with your objectives whereas saving money and time. With the fitting staples, sensible meal planning, and some favourite meal prep recipes, you’ll be able to take pleasure in nourishing gluten free meal choices all week lengthy.

And don’t neglect: meal prep isn’t nearly savory dishes 😉  For candy treats, strive these wholesome gluten-free desserts.

Comfortable prepping, mates!

xo

Gina

For one thing enjoyable and seasonal, do that pumpkin oatmeal bake!