Gradual Cooker Hen and Lentil Chili
When you personal a sluggish cooker, you understand it’s most likely essentially the most handy and versatile system ever created. (And it’s the right technique to make great-tasting meals with out being within the kitchen for hours!) Tonight, take pleasure in our slow-cooked hen and lentil chili, a nutritious dish that’s hearty, wholesome and stuffed with budget-friendly veggies.
Energetic Time: 10 minutes | Whole Time: 8 hours 10 minutes
Gradual Cooker Hen and Lentil Chili
Components
- 1 medium (110 grams) onion, chopped
- 2 cups (255 grams) chopped carrots
- 3 cloves garlic, minced
- 1 pound (455 grams) boneless, skinless hen breasts, reduce into bite-size items
- 1 cup (190 grams) dried brown lentils, rinsed
- 1 cup (150 grams) dried black beans, rinsed
- 4 cups (495 grams) no-salt-added, fat-free hen broth (licensed gluten-free if essential)
- 1 (8-ounce or 245 grams) can no-salt-added tomato sauce
- 3 tablespoons chili powder
- 1 tablespoon plus 1 1/2 teaspoons floor cumin
- 1/2 teaspoon salt
- 1/2 cup (120 grams) reduced-fat bitter cream
- 1/2 cup (2 ounce or 60 grams) shredded cheddar cheese
- 1 tablespoon contemporary cilantro leaves
Instructions
Coat sluggish cooker with cooking spray. Place onion, carrots and garlic in backside. High with hen, lentils and black beans. Stir in broth, tomato sauce, chili powder, cumin and salt.
Cook dinner on low for 8 hours. Stir earlier than serving. High every serving with 1 tablespoon bitter cream and 1 tablespoon cheese. Garnish evenly with cilantro.
Serves: 8 | Serving Measurement: 1 1/2 cups (13 ounces or 370 grams)
Diet (per serving): Energy: 339; Whole Fats: 7g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 40mg; Sodium: 419mg; Carbohydrate: 42g; Dietary Fiber: 14g; Sugar: 5g; Protein: 28g
Diet Bonus: Potassium: 1036mg; Iron: 28%; Vitamin A: 130%; Vitamin C: 10%; Calcium: 16%
Initially revealed October 19, 2016; Up to date February 2026
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