Let’s plan for when issues go sideways [Nerd Fitness Challenge]

Thus far within the Problem, you’ve:

• Recognized what often journeys you up
• Picked a beginning plan

Now we be sure that plan survives actual life.

Within the video beneath, I stroll you thru constructing your Dial Mode – a easy backup plan for the times when time, vitality, or motivation are low.

We wish to have the ability to reply:

If that occurs…then I’ll do that as an alternative.

A number of examples you’ll see within the video:

• Shortened exercises that also hit the fundamentals
• Motion snacks on chaotic days
• Go-to backup meals you may depend on

 

Dial Mode isn’t one thing you employ since you’re “failing”.

It’s the way you keep within the routine and truly get long-term outcomes.

Your motion step

Fill out Part 3: Dial Mode on the worksheet​.

Choose one or two frequent pitfalls and write an if/then plan for every. 💪

Subsequent, we’ll discuss learn how to monitor progress and consider what’s working so that you don’t must query “Am I getting the outcomes I ought to?”

I’d love to listen to from you, what Dial Mode choices are you establishing for your self?

– Matt