Luka Doncic – ‘My complete physique appears to be like higher’ amid offseason coaching
Luka Doncic mentioned he took a “enormous step” in bettering his well being and conditioning this summer season, including that his “complete physique appears to be like higher” after spending the previous two months coaching in Croatia.
In a report printed Monday that features a number of photographs of a considerably thinner Doncic, Males’s Well being Journal detailed the Los Angeles Lakers star’s offseason food plan and health routine.
Doncic and his workforce instructed Males’s Well being that he has caught to a gluten-free, low-sugar food plan that features intermittent fasting and excessive ranges of protein — at the very least 250 grams per day.
Our digital cowl star, Luka Doncic, able to take his recreation (and the Lakers) to new ranges of dominance. And this summer season shred has been years within the making.https://t.co/aB19DY7rrL pic.twitter.com/bjVsf1ampI
— Males’s Well being Magazine (@MensHealthMag) July 28, 2025
That food plan, together with a rigorous coaching schedule, has yielded dramatic outcomes.
“Simply visually, I’d say my complete physique appears to be like higher,” mentioned Doncic, who has confronted criticism about his weight and conditioning all through his seven-year NBA profession.
Doncic struggled by way of an injury-plagued 2024-25 season highlighted by the February blockbuster commerce that despatched the five-time All-Star from the Dallas Mavericks to the Lakers.
A calf harm restricted Doncic to a career-low 50 video games mixed with the Mavs and Lakers, who had been ousted by the Minnesota Timberwolves in 5 video games within the first spherical of the playoffs.
Doncic, 26, has two years left on his contract with Los Angeles, together with a participant choice for 2026-27. The Lakers will be capable to provide Doncic a four-year, $222 million extension as of Aug. 2, based on ESPN’s Bobby Marks.
In keeping with Males’s Well being, Doncic contacted his supervisor in the future after the Lakers had been eradicated and knowledgeable her that he needed to start out his coaching program instantly.
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— Males’s Well being Magazine (@MensHealthMag) July 28, 2025
“Each summer season I attempt my finest to work on various things,” he instructed Males’s Well being. “Clearly, I am very aggressive. This summer season was just a bit bit totally different, you realize. It form of motivated me to be even higher.”
That coaching included no basketball for a month, based on physiotherapist Javier Barrio, who instructed Males’s Well being that Doncic did not resume shootaround work till June.
“I feel that this summer season, he sees the distinction,” Barrio mentioned, “and he is actually comfortable.”
Doncic added that he drew inspiration from Michael Jordan and Kobe Bryant, who he mentioned “sacrificed lots” when referring to their offseason coaching.
“This 12 months, with my workforce, I feel we did an enormous step,” Doncic mentioned. “However that is simply the beginning, you realize. I have to preserve going. Cannot cease.”