Make-Forward Chia Pudding, Yogurt and Berry Parfaits
Set your self up for fulfillment, with these simple, make-ahead jars of wholesome breakfast. Chia seeds are a dietary powerhouse, with fiber and omega-3’s and the uncanny capability to gel right into a creamy pudding (1). Berries are low-sugar fruits that ship potent antioxidants and nice, fruity taste (2).
This parfait makes for an amazing dessert. It satisfies your candy tooth and it has protein and fiber to maintain you full.
Energetic time: 10 minutes | Whole time: 10 minutes, plus refrigeration in a single day
Make-Forward Chia Pudding, Yogurt and Berry Parfaits
Elements
- 1 1/2 cups (360ml) unsweetened almond milk
- 1/2 cup (84g) chia seeds
- 2 cups (490g) 0% plain Greek yogurt
- 2 tbsp honey
- 1 cup (150g) recent raspberries (reserve 4 berries for garnish)
- 1 cup (150g) recent blueberries
- 4 mint sprigs
Instructions
In a bowl or 2-cup storage tub, stir the almond milk and chia seeds, then cowl and refrigerate in a single day.
Place the Greek yogurt and honey in a medium bowl and stir till clean. Add the berries and stir till well-mixed.
To assemble, get 4, 1 1/2-cup glass storage tubs or giant wine glasses.
In every glass, place 1/2 cup of the yogurt combination. Measure 1/4 cup of the chia pudding on high of the yogurt and unfold evenly. Measure 1/4 cup of the remaining yogurt on high, unfold, then dollop about 2 tbsp of chia pudding on high of that. Garnish with a mint sprig and a raspberry on every, and serve.
Could be coated and refrigerated for as much as 4 days.
Serves: 4 | Serving Dimension: 1 cup parfait and berries
Diet (per serving): Energy: 264; Whole Fats: 8g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 5g; Ldl cholesterol: 6mg; Sodium: 103mg; Carbohydrate: 32g; Dietary Fiber: 11g; Sugar: 17g; Protein: 17g
Diet Bonus: Vitamin D: 8%; Calcium: 44%; Iron: 13%; Potassium: 384mg; Vitamin C: 20%
Initially revealed October 1, 2020, up to date February 2026
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