Pool Celebration Meals Beneath 250 Energy

Everybody loves nice pool occasion meals. And it’s that point of 12 months once more. Pool occasion snack concepts have taken over your social media feeds. It’s good inspiration to plan a festive, recent menu that matches your well being objectives. 

Selecting dishes that preserve you refreshed and energized for an additional swim—moderately than making you prepared for a poolside nap—could be difficult. I at all times really feel my finest selecting hydrating and nutrient-rich meals that gained’t weigh me down.

Listed below are 10 crowd-pleasing, lower-calorie pool occasion meals (and drinks!) which are excellent for decent days and poolside enjoyment. 

Every mild meal and snack on this checklist comprises fewer than 250 energy per serving. That is usually sufficient to fulfill your starvation with out spoiling your urge for food for a extra substantial meal later (1).

Whether or not internet hosting the occasion or bringing a dish to share, these refreshing and colourful meals will assist you really feel your finest whereas having fun with summer time enjoyable!

10 Pool Celebration Meals (and Drinks) Beneath 250 Energy

In search of simple pool occasion recipes, make-ahead appetizers, and Instagram-worthy snacks? 

Prepare on your most scrumptious and energizing pool occasion but!

Pool Celebration Meals #1: Frozen Grapes

Candy, chilly, and hydrating, frozen grapes are one of many best prep-ahead, grab-n-go poolside snacks.  

Right here’s all you want:

• Seedless grapes, frozen for no less than 2 hours 

A one-cup serving of grapes is simply 62 energy, so even should you eat multiple serving, you’ll nonetheless have an urge for food for a hearty meal later (2).

This refreshing, low-calorie poolside deal with is loaded with antioxidants, particularly should you use Harmony and darkish purple varieties (3). It additionally has a variety of nutritional vitamins and minerals that assist battle irritation and assist coronary heart well being (4, 5). 

Pool Celebration Suggestions: 

Freeze a couple of varieties for a extra enjoyable, colourful combine. Serve in single-serve silicone cupcake liners for straightforward, no-mess snacking. Or, should you’re okay with everybody reaching into the identical bowls, place a couple of bowls on ice across the pool. 

 Pool Celebration Meals #2: Chilled Edamame with Sea Salt 

Chilled edamame is refreshing and holds up effectively within the warmth, making it a shocking pool-side snack. 

On the grocery retailer, merely seize some:

• Unshelled edamame pods 
• Sea salt

One cup of cooked edamame within the pod has simply 188 energy. Plus, it packs a formidable 18 grams of protein and eight grams of fiber, making it filling and useful for weight administration objectives (6, 7, 8). 

It additionally has a low glycemic index. This implies it gained’t trigger a fast spike (and drop) in blood sugar ranges (9). In different phrases, it should assist you preserve regular power as an alternative of feeling a sudden crash that would go away you snoozing within the solar.

Pool Celebration Suggestions: 

Toss steamed pods with flaky sea salt and lemon zest for additional taste. Hold chilled in a cooler and serve in non-breakable containers with lids for straightforward portioning and sharing. 

Pool Celebration Meals #3: Chili Lime Roasted Chickpeas

I really like this snack’s satisfying crunch, daring style, and plant-based protein content material. It’s more healthy than most chips coated with related flavors, however simply as scrumptious, making it a win-win.

Seize a bag of store-bought chili lime chickpeas or make an enormous batch and watch it disappear!

If you’re cooking the chickpeas at residence, you’ll want:

• Canned chickpeas 
• Olive oil 
• Lime juice 
• Seasonings: chili powder, garlic powder, onion powder, salt

Not solely are they tasty, however chickpeas are a nutrient-packed meals, offering a superb supply of plant-based protein and fiber (10). 

A 1/4 cup serving has about 120 energy, 5 grams of protein, and 5 grams of fiber. This makes them good for digestive well being and helps you are feeling full (10, 11).

Pool Celebration Suggestions: 

Roasted chickpeas are finest saved at room temperature in a loosely coated container to maintain them crispy (12). This implies you don’t want to fret about conserving them on ice by the pool. Pack in small, lidded containers in order that they gained’t get soggy by the water. However don’t prep them too far prematurely—for the most effective texture, take pleasure in them inside a day or two of roasting (12)! 

Pool Celebration Meals #4: Watermelon, Grapefruit, & Blackberry Salad

Fruit salads supply refreshing sweetness, vibrant colours, and hydrating substances for sunny poolside days!

This Watermelon, Grapefruit & Blackberry Salad completely balances summer time fruit flavors with a next-level honey-mint drizzle.

To do this recipe, you’ll want: 

• Watermelon 
• Grapefruit 
• Blackberries 
• Honey-mint drizzle 

Not solely is it scrumptious, but it surely’s additionally filled with vitamins. A serving has about 225 energy, 6 grams of fiber, and is wealthy in vitamin C  (13, 14). 

Plus, it has water-rich fruits that assist battle dehydration within the scorching summer time solar. Watermelon, for instance, is made up of about 92% water (15, 29)! 

Actually, any mild fruit salad is a superb selection for a wholesome, refreshing snack by the pool.

Pool Celebration Suggestions: 

To make this recipe even lighter, use small quantities of stevia or monk fruit extract as an alternative of honey as a sweetener. Prep the salad the evening earlier than. Serve with vast spoons in compostable bowls to keep away from poolside glassware. 

Or, for a enjoyable and moveable twist, thread recent fruit onto bamboo skewers. It turns this easy fruit salad into an much more handy poolside snack everybody can seize and luxuriate in!

Pool Celebration Meals #5: Piña Colada Popsicles

These Piña Colada Popsicles are a scrumptious, creamy deal with excellent for sunny days, providing all of the tropical vibes with out the booze.

Simple to make forward, they’re a lighter tackle the basic summer time drink and certain to be successful for adults (and kiddos, too)!

To make these treats, you’ll want a popsicle mould, and: 

• Canned coconut milk 
• Pineapple chunks
• Vanilla extract 
• 85% darkish chocolate 
• Unsweetened coconut flakes 

Every plant-based popsicle has actual fruit for pure sweetness in each chunk. At simply 93 energy per pop, they’re a more healthy different to most store-bought choices, which are sometimes loaded with added sugars and synthetic substances.

Plus, coconut milk is of course wealthy in electrolytes like potassium and magnesium, making these popsicles an important possibility for additional hydration throughout these scorching summer time days (16).

Pool Celebration Suggestions: 

These aren’t a last-minute deal with—you’ll must plan as they should be set in popsicle molds within the freezer for no less than 8 hours. You should definitely make additional, as they’re assured to expire shortly! These popsicles are naturally gluten-free; should you go for dairy-free darkish chocolate, they’re vegan, too.

Pool Celebration Meals #6: Smooth-Serve Frozen Fruit Bowls

I really like mixing frozen bananas with different frozen fruits to take pleasure in tasty soft-serve fruit desserts which are excellent by the pool all summer time lengthy!

You’ll be able to combine up any of your favourite fruit combos, however my go-to consists of:

• Sliced frozen bananas
• Frozen mango chunks
• Frozen strawberries

Let the fruit defrost for about 10 minutes, then mix it in a frozen dessert maker, blender, or meals processor till it’s easy and creamy. Voila, you’ve acquired a scrumptious “good cream” able to serve!

The calorie depend will depend upon the fruits you select and the way a lot fruit you employ.

For instance, use one medium banana, 1/2 cup strawberries, and 1/2 cup mango per serving. This will get you a yummy bowl with simply 175 energy, filled with fiber and potassium for a wholesome dessert possibility (17, 18, 19).

Pool Celebration Suggestions:

Smooth-serve frozen fruit bowls are the proper poolside deal with for a small gathering! They’re finest loved proper after mixing, so keep away from making massive batches. Let your visitors choose their favourite fruit flavors. Then, make particular person servings and serve them instantly.  

Pool Celebration Meals #7: Dijon Chickpea & Egg Salad 

Bored with plain previous egg salad by the pool? Strive shaking issues up with a savory and satisfying Dijon Chickpea and Egg Salad in lettuce wraps.

To make it, you’ll want: 

• Chickpeas 
• Arduous-boiled eggs 
• Lettuce leaves
• Dijon mustard 
• Mayo

This mild vegetarian salad is a flavorful and protein-packed dish that hits the proper stability—it’s filling sufficient to maintain you happy between meals, but mild sufficient to take pleasure in by the pool earlier than diving again in.

With 248 energy, 12 grams of protein, and 5 grams of fiber, it gives lasting power and fullness (7). 

The lettuce wraps additionally add a refreshing increase of water-rich veggies, conserving your meal mild and revitalizing (30).

Pool Celebration Suggestions: 

Serving this salad in bell pepper halves can create much more colourful, handheld appetizers. You possibly can additionally serve it as a dip with whole-grain or seed-based crackers. Both approach, preserve it chilled on ice to keep away from any spoilage within the scorching summer time climate.

Pool Celebration Meals #8: Grilled Shrimp Skewers

A cookout basic excellent for pool events! These speedy-to-grill shrimp skewers are an important finger meals for sun-soaked gatherings. 

To make them, you’ll want: 

• Wild-caught uncooked shrimp 
• Olive oil 
• Lemon juice 
• Your favourite shrimp seasoning
• Skewers 

Merely marinate for about 2 hours, skewer, then grill it. Prepare dinner till it’s opaque and pinkish-orange, about 2 to three minutes per aspect.  

These skewers are filled with diet. They provide round 200 energy and a whopping 23 grams of protein per 4-ounce serving of shrimp with olive oil marinade (20). 

Shrimp is a lean, nutrient-dense, and low-calorie selection, making it an ideal poolside protein for a snack or small meal. It’s additionally a superb supply of nutritional vitamins and minerals, together with vitamin B12, selenium, phosphorus, zinc, and iodine (21).

Pool Celebration Suggestions: 

Serve heat straight off the grill or chilled with a lemon wedge. Pair your shrimp with barbecue-worthy fruits like grilled pineapple or mango for additional taste and attraction. You’ll be able to skewer them alongside your major substances or serve them as a vibrant aspect. 

Pool Celebration Meals #9: Lighter Spinach Artichoke Dip with Entire-Grain Pita Chips

This Lighter Spinach Artichoke Dip & Entire-Grain Pita Chips is a basic occasion dip lightened up for pool season!

To make this more healthy dip recipe, you’ll want: 

• Low-fat Neufchatel cheese
• Greek yogurt 
• Spinach 
• Artichokes 
• Half-skim mozzarella
• Baked whole-grain pita chips 

This creamy, tangy snack is lighter than conventional variations due to its additional veggies, protein-rich Greek yogurt, and reduced-fat Neufchatel cheese. 

It’s a crowd-pleaser with simply 197 energy and a hearty 12 grams of protein (should you can stick to 1 serving)! Plus, it gives some antioxidant and anti inflammatory advantages, due to the spinach and artichokes (22, 23).

Pool Celebration Suggestions: 

Serve chips and dip in wide-mouthed cups for straightforward snacking by the pool—no plates required! Use store-bought whole-grain pita chips to save lots of time. Or, should you choose gluten-free choices, pair this dip with uncooked veggie sticks or gluten-free chips for a scrumptious different.

Pool Celebration Meals #10: Pineapple Restoration Smoothies

Tropical inexperienced smoothies style like summer time to me!

This Pineapple Restoration Smoothie is a nutrient-packed, low-calorie poolside beverage.

To make this hydrating smoothie recipe, you’ll want:

• Apple
• Frozen pineapple 
• Water or coconut water
• Child kale 
• Lemon juice 
• Contemporary ginger 
• Chia seeds

Thirst-quenching and naturally candy, this inexperienced smoothie is nice for cooling off with pals after some enjoyable within the solar.

Every serving is about 208 energy with a formidable 10 grams of fiber. It’s additionally brimming with antioxidants and different anti-inflammatory compounds that can assist you really feel your finest (24, 25, 26). 

Pool Celebration Suggestions: 

Use unsweetened coconut water as an alternative of plain water for pure electrolytes to assist poolside hydration (16). Serve in reusable tumblers with chrome steel straws as an alternative of glassware for security and comfort across the pool. 

Bonus Pool Half Drink: Dried Hibiscus Mocktails  

Vibrant and refreshing, the Dried Hibiscus Mocktail is a pool occasion showstopper with its daring shade and lightweight taste. 

To make it, you’ll want: 

• Dried hibiscus leaves 
• Orange peel 
• Star anise 
• Cinnamon 
• Monk fruit powder 
• Glowing water

Wholesome mocktails are gaining reputation, for good purpose. They supply a refreshing, alcohol-free choice to assist your wellness objectives (27). Plus, wholesome variations of those drinks have much less sugar and energy in comparison with conventional cocktails. 

At simply 10 energy per 8-ounce glass, this mocktail doesn’t present sufficient power to qualify as a snack or mini meal. However, it’s a hydrating, caffeine-free possibility wealthy in antioxidants from hibiscus leaves, making it a wholesome addition to your mild summer time poolside menu (28). (And it’s simple to batch-serve for visitors!)

Pool Celebration Suggestions: 

Serve chilled with ice in stemless (BPA-free plastic) wine glasses. Add garnishes like edible flowers and orange slices or peel twists to a pitcher for a shocking presentation! 

Make This Summer season’s Pool Celebration Meals Higher (And More healthy!)

Consuming effectively at summer time gatherings doesn’t need to imply lacking out on the enjoyable meals. As a substitute, convey wholesome and scrumptious summer time occasion meals that everybody (even the much less health-conscious crowd) will take pleasure in. 

These low-calorie occasion meals mix nice style, nutritious substances, and the “deal with your self” vibes that pool events are all about.

Hold this checklist helpful on your subsequent pool occasion or yard gathering, and also you’ll have a menu that can impress your visitors with out weighing them down!

For additional inspiration, try extra MyFitnessPal wholesome recipes for a flavorful and enjoyable summer time season.

The publish Pool Celebration Meals Beneath 250 Energy appeared first on MyFitnessPal Weblog.