Protein Pumpkin Pie Recipe

If you’re working towards diet and wellness objectives, the vacations might be tough. How do you discover the fitting steadiness between getting the vitamins it’s essential to succeed and having fun with your favourite meals traditions?

Happily, this low-sugar pumpkin pie from meals creator Kelton Maloy helps you hit these macro objectives and benefit from the conventional style of pumpkin pie! 

Whether or not you’re in search of a post-dinner deal with everybody will love or a more healthy dessert choice all through the week whilst you binge traditional vacation motion pictures, it is a good choice.

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Pumpkin Pie Do’s and Don’ts

This recipe makes use of unflavored protein powder to be sure that it doesn’t compromise on taste whereas it’s growing the dietary worth.

Talking of diet: for this recipe, don’t use a can of pumpkin pie filling. These fillings are normally stuffed with added sugars.

Keep on with canned pumpkin puree, and add your individual seasonal spices and most well-liked sweetener to get the traditional taste with out the excessive sugar content material. 

Should you love this rendition of pumpkin pie, take a look at the remainder of our vacation recipes within the MyFitnessPal app!

Protein Pumpkin Pie

Serves: 10 | Serving Measurement: 1 slice

Elements:

• 1 (15-ounce) can pumpkin puree 
• ¾ teaspoon floor cinnamon
• ½ teaspoon floor nutmeg
• ½ teaspoon sea salt
• 1 ½ scoops unflavored protein powder (about 45g)
• 2 tablespoons sweetener (e.g., erythritol, stevia, or monk fruit)
• 1 cup milk (entire milk or 2% is advisable)
• 2 entire eggs
• 1 premade pie crust (9-inch, refrigerated or frozen – if frozen, remember to thaw it fully!)

Directions:

1. Preheat the oven to 350°F (175°C).
2. If utilizing a refrigerated crust, let it sit at room temperature for about quarter-hour to melt. If utilizing a frozen crust, be sure that it’s absolutely thawed in accordance with package deal instructions. Gently ease the crust into your pie pan.
3. In a big bowl, whisk collectively pumpkin puree, cinnamon, nutmeg, salt, protein powder, sweetener, milk, and eggs till easy and effectively mixed.
4. Pour the pumpkin combination into your ready pie crust.
5. Bake for 45 minutes, and place foil over the crust and bake for an additional 15-20 minutes, or till the filling is agency and set on the edges, and simply barely jiggly within the middle. (Since we’re utilizing milk and a premade crust, it’s a good suggestion to start out checking across the 50-minute mark.)
6. Let the pie cool fully earlier than serving. Get pleasure from!

Diet Data: Energy: 143, Complete Fats: 7g, Saturated Fats: 3g, Ldl cholesterol: 46mg, Sodium: 256mg, Carbohydrates: 17g, Dietary Fiber: 1g, Protein: 7g

Diet Bonus: Calcium: 6%, Potassium: 192mg, Vitamin C 0%, Iron 6%, Vitamin A 35%

Initially printed December 2025

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