Pumpkin Spice Protein Smoothie
The pumpkin spice craze could have all began with a latte, but it surely’s turn into a lot greater than a seasonal drink. This smoothie celebrates the identical heat flavors—pumpkin, cinnamon, and nutmeg—blended with banana for pure sweetness. Plus, it’s received 41 grams of protein and 4 grams of fiber to maintain you glad. It’s creamy, nourishing, and excellent for a breakfast you may tackle the go.
Energetic time: 10 minutes Whole time: 10 minutes
Pumpkin Spice Protein Smoothie
Components
- 5 1/3 oz (150g) 0% plain Greek yogurt
- 1/2 cup (122g) canned pumpkin
- 1/2 giant (68g) frozen banana
- 1 tsp pumpkin spice mix
- 1 tbsp maple syrup
- 1 scoop protein powder
- 1/2 cup (120ml) ice cubes
Instructions
Mix all the components in a excessive powered blender. Mix on excessive till easy. For a thicker consistency, add extra ice. Serve instantly.
Serves: 1 | Serving Dimension: 1 glass
Vitamin (per serving): Energy: 374; Whole Fats: 2g; Saturated Fats: 1g; Monounsaturated Fats: 0g; Ldl cholesterol: 38mg; Sodium: 192mg; Carbohydrate: 48g; Dietary Fiber: 4g; Sugar: 34g; Protein: 41g
Initially revealed October 2020
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