Quinoa Spinach Scramble
Searching for some protein at breakfast? Nutty, whole-grain quinoa is a tasty, protein-rich meals, and scrambling it with eggs offers a satisfying morning meal (1). The spinach and bell peppers on this recipe add a serving of greens and you may pair this with a citrusy fruit like an orange to assist take in the calcium and iron within the spinach (2).
Energetic time: 15 Minutes Complete time: half-hour
Quinoa Spinach Scramble
Substances
- 1/2 cup (85g) quinoa, dry
- 5 giant egg whites
- 1 tsp dried thyme
- 1 tbsp olive oil
- 1 giant crimson bell pepper, diced
- 2 cups contemporary spinach, roughly chopped
- 1 inexperienced onion, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
InstructionsÂ
In a small pot, carry 3/4 cups water to a boil over excessive warmth. Add the quinoa and return to the boil, then cowl and cut back to low. Cook dinner for quarter-hour, then uncover and fluff, all of the water needs to be absorbed. Put aside and let cool, uncovered.
In a medium bowl, whisk collectively the egg whites, then stir within the dried thyme. Add the quinoa and stir to mix. Put aside.
In the meantime, add the olive oil to a big saute pan and set over medium-high warmth. As soon as sizzling, add the bell pepper, spinach, inexperienced onion, salt and pepper. Cook dinner for two minutes, till the peppers soften. Add the quinoa egg combination and stir, cut back the warmth to medium, and prepare dinner, stirring ceaselessly. Proceed to prepare dinner till the eggs are set, about 3 minutes. Serve instantly.
Serves: 2 | Serving dimension: 1 1/2 cups
Diet (per serving): Energy: 272; Complete Fats: 7.5g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 455mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 3g; Protein: 17g
Diet Bonus: Calcium: 8%; Iron: 23%; Potassium: 699mg; Vitamin A: 195%; Vitamin C: 159%
Initially revealed September 14, 2019; Up to date February 2026
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