Sheet Pan Almond-Crusted Salmon With Inexperienced Beans

Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and retains the fish moist. Inexperienced beans and meaty cremini mushrooms are roasted on the identical sheet pan, so clear up is straightforward — a bonus on busy weeknights.

The American Coronary heart Affiliation recommends consuming 6 ounces of fatty fish per week to advertise coronary heart well being with omega-3 fatty acids (1). Diets excessive in omega-3’s have been linked to decrease threat for heart problems, most cancers and cognitive decline, resulting from its mobile protecting properties (2). This recipe will get you greater than half of your really helpful fatty fish consumption for the week.

Lively time: quarter-hour Whole time: 40 minutes

Sheet Pan Almond-Crusted Salmon With Inexperienced Beans

Components

• 1 1/2 lb (680g) inexperienced beans, trimmed
• 8 oz. (227g) cremini mushrooms, quartered
• 1 1/2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 cup (30g) roasted almonds
• 3 tbsp Parmesan cheese, finely shredded
• 2 tbsp chives, thinly sliced
• 4 tsp Dijon mustard
• 4 (5 oz./142g) skin-on wild salmon fillets, pin bones eliminated
• 1 lemon, minimize into wedges

Instructions

Preheat the oven to 450°F (232°C). Line a rimmed baking sheet with foil or parchment and coat with cooking spray. Toss the inexperienced beans and mushrooms with the oil, salt and pepper and organize in a fair layer on the baking sheet. Bake for 12 minutes.

In the meantime, put together the salmon. Place the almonds and cheese in a meals processor and pulse till the almonds are finely chopped however nonetheless have some texture; not as superb as almond flour. Stir within the chives by hand. Unfold the mustard evenly excessive of the fish (skin-side down) and gently press the almond combination on prime.

Transfer the greens to 1 aspect of the baking sheet to make room for the fish. Fastidiously place the fish pores and skin aspect down on the empty aspect of the baking sheet. Return the sheet pan to the oven and bake till the fish is simply cooked by to an inner temperature of 145°F, about 8–10 minutes, relying on the thickness of the fillets.

Serve salmon and greens with lemon wedges on the aspect.

Serves: 4 | Serving Dimension: 1 salmon portion, about 2/3 cup greens

Diet (per serving): Energy: 487; Whole Fats: 31g; Saturated Fats: 5g; Monounsaturated Fats: 14g; Polyunsaturated Fats: 7g; Ldl cholesterol: 75mg; Sodium: 448mg; Carbohydrate: 18g; Dietary Fiber: 8g; Sugar: 8g; Protein: 38g

Diet Bonus: Vitamin D: 1%; Calcium 12%; Iron 15%; Potassium: 1200  mg; Vitamin A: 1%; Vitamin C: 36%

Initially revealed September 2020; Up to date February 2026

The publish Sheet Pan Almond-Crusted Salmon With Inexperienced Beans appeared first on MyFitnessPal Weblog.