Shrimp and Corn Succotash | MyFitnessPal

This historically southern dish with lima beans, bell peppers, corn and shrimp comes collectively in lower than half-hour — and is a superb supply of protein and fiber. It’s additionally an ideal lunch choice as a result of it retains you full all through the afternoon.

Energetic time: 10 minutes | Whole time: 25 minutes

Shrimp and Corn Succotash

Components

• 1 1/2 cups (270g) frozen lima beans
• 1 lb giant shrimp, peeled and deveined
• 1 1/2 tsp salt-free Creole/Cajun seasoning
• 2 1/2 tbsp olive oil, divided
• 1 yellow onion, finely diced
• 1 purple bell pepper, finely diced
• 2 cups contemporary corn kernels
• 1/2 cup edamame, shelled
• 2 cups cherry tomatoes
• 1/4 tsp kosher salt
• 1/2 tsp black pepper
• 1 tbsp lemon juice
• 1/4 cup contemporary basil, chopped

Instructions

In a medium microwave-safe bowl, mix the lima beans and 1/2 cup water. Cowl and microwave on excessive for five minutes. Uncover and drain.

In the meantime, toss the shrimp with the Creole seasoning in a big bowl. Warmth a big skillet over medium-high warmth and add 1 tbsp olive oil, swirling to coat. Add the shrimp and cook dinner, turning sometimes, for about 3 minutes, or till it reaches an inside temperature of 145°F. Take away the shrimp from the pan, cowl, and maintain heat.

Add the remaining 1 1/2 tbsp olive oil to the pan and swirl to coat. Add the onion and bell pepper and sauté for about 6 minutes, or till nearly tender. Add the corn and edamame and cook dinner for about 2 minutes, or till crisp-tender.

Stir within the lima beans, cherry tomatoes, salt, and black pepper. Prepare dinner for 1–2 minutes, simply till the tomatoes start to melt and launch their juices. Take away from warmth and stir within the lemon juice and basil.

Prime with the shrimp and serve.

Serves: 4 | Serving Dimension: About 1 3/4 cup succotash and 3-4 oz. shrimp

Diet (per serving): Energy: 377; Whole Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 2g; Ldl cholesterol: 183mg; Sodium: 428mg; Carbohydrate: 38g; Dietary Fiber: 8g; Sugar: 11g; Protein: 33g

Diet Bonus: Potassium: 1006mg; Iron: 17%; Vitamin A: 6%; Vitamin C: 120%; Calcium: 12%

Initially printed: August 20, 2020; Up to date March 2026