Sluggish Cooker Pumpkin Chili With Bulgur

The enjoyment of the gradual cooker is you’ll be able to toss all the pieces in and go on together with your day. This vegan chili boasts hearty pumpkin and a touch of cinnamon. It’s thick, veggie dense and easy to make. Plus, pumpkin is a nutrient-packed meals. On high of the vitamin A present in orange-hued meals, pumpkin additionally has lutein and zeaxanthin, which helps assist eye well being (1).

Energetic time: quarter-hour | Whole time: 3–4 hours, plus quarter-hour prep time

Sluggish Cooker Pumpkin Chili With Bulgur

Components

• 1 1/2 cups low sodium vegetable broth
• 2 15-oz can no-salt added kidney beans, rinsed and drained
• 1/2 cup bulgur, dry
• 1 14.5 oz can diced tomatoes
• 1 massive onion, diced
• 1 massive jalapeno, finely diced
• 1 cup pumpkin puree
• 1 tbsp chili powder
• 1/2 tsp cinnamon
• 1/2 tsp salt
• 1 tbsp apple cider vinegar

Instructions

Add the vegetable broth, kidney beans, bulgur, diced tomatoes (with juices), onion, jalapeno, pumpkin puree, chili powder, cinnamon, and salt to the gradual cooker. Stir to mix.

Cowl and cook dinner on low for 3–4 hours or excessive for two–3 hours, till the bulgur is tender and the chili has thickened.

Stir the chili a couple of times throughout cooking, if doable, to make sure even hydration of the bulgur.

As soon as cooking is full, stir within the apple cider vinegar. 

Serve heat.

Serves: 4 | Serving Dimension: 1 3/4 cup

Diet (per serving): Energy: 320; Whole Fats: 3g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 1mg; Sodium: 613mg; Carbohydrate: 58g; Dietary Fiber: 20g; Sugar: 9g; Protein: 17g

Diet Bonus: Calcium: 16%; Iron: 29%; Potassium: 1294mg; Vitamin A: 78%; Vitamin C: 39%

Initially revealed: January 2020; Up to date March 2026