Sluggish Cooker Turmeric Lentil Stew
Your sluggish cooker is an ally within the kitchen, particularly while you crave a comforting, satisfying soup. On this simple stew, crimson lentils are fall-apart tender, and the greens are delicate as butter. Somewhat curry spice retains it attention-grabbing. Plus, it’s loaded with fiber and prime quality plant-based protein.
Energetic time: 12 minutes | Whole time: 5 hrs 15min (cooked on excessive) 8hrs 15min (cooked on low)
Sluggish Cooker Turmeric Lentil Stew
Elements
- 1 cup (192g) crimson lentils
- 1 cup (128g) chopped carrot
- 2 cups (214g) chopped cauliflower
- 1 giant onion, chopped
- 4 cups (960g) vegetable inventory or water
- 2 tsp curry powder
- 1/8 tsp salt
- 2 cups (134g) kale, chopped
Instructions
In a sluggish cooker, mix crimson lentils, carrots, cauliflower, onion, vegetable inventory, curry powder, and salt. Cowl tightly and switch the cooker to excessive. Prepare dinner for five hours on excessive or, if most popular, 8 hours on low.
When the time is up, take away the lid and stir. The lentils must be falling aside. Stir within the kale, cowl, and let stand for about 5 minutes to melt the kale.
Serve sizzling, or cool utterly and portion into containers to refrigerate, tightly coated, for as much as 4 days.
Serves 4 | Serving measurement: 1 1/4 cup
Diet (per serving): Energy: 231; Whole Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Polyunsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 786mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g
Diet Bonus: Potassium: 721mg; Iron: 25%; Vitamin A: 320%; Vitamin C: 71%; Calcium: 10%
The publish Sluggish Cooker Turmeric Lentil Stew appeared first on MyFitnessPal Weblog.