Spicy Asian Cucumber Salad Recipe

I’ve had a backyard for a few years now and each Spring I look ahead to getting my arms again within the grime! One of many straightforward greens you’ll usually discover rising in my yard are cucumbers. They’re the right, refreshing facet dish on hotter days, particularly after they’re on this Asian cucumber salad. 

Veggies don’t should be boring after they’re coated in a flavorful (and wholesome!) sauce. A few of my youngsters favourite sauces to dip greens in embody selfmade ranch dressing or French onion dip. This recipe affords one other choice to get youngsters (and adults) extra excited to eat their veggies. 

Spicy Cucumber Salad Recipe

The components are fairly easy and the recipe solely requires about 10 minutes of arms on time complete. You might need seen the viral 3 ingredient spicy cucumber salad, however this model has extra advanced flavors. Even so, it takes only a couple minutes to combine up the sauce. 

Coconut aminos or soy sauce provides a pleasant umami taste, uncooked honey provides sweetness and minerals, and the chopped peanuts add an addictive crunch. The rice vinegar helps minimize via the earthy flavors and sweetness of the honey to essentially stability out the mix. Plus there’s the added flavors of the parsley, garlic, and black pepper. 

The spice on this spicy cucumber salad comes from purple chili flakes which add a pleasant warmth. If your loved ones doesn’t prefer it as spicy (or in any respect), then scale back or omit them. Prefer it actually spicy? Be happy so as to add extra! Simply make sure you style it first earlier than including extra and alter to style. 

Prepping the Cucumbers

I often simply chop my veggies within the meals processor and name it a day, however this Asian cucumber salad has a further step. By sprinkling the slices with some salt first after which patting them dry it reduces among the additional moisture. Cucumbers are principally water and after they’re added to a salad like this it might probably get actually watery. It’s a easy step that enables the cucumbers to essentially absorb all of that scrumptious sauce. 

Right here’s how one can make it!

Spicy Asian Cucumber Salad Recipe

This scrumptious Asian cucumber salad recipe is a spicy, salty, and refreshing facet dish. Stuffed with taste and diet it is a summer season staple!

• Lay the sliced cucumbers in a single layer on a clear kitchen towel or paper towels. Sprinkle evenly with ½ teaspoon salt and let sit for 10 minutes to attract out extra moisture.

• Rinse the salted cucumber slices below cool water, then pat totally dry with paper towels. This step retains the sauce from getting watery and ensures the very best taste absorption.

• In a medium bowl, whisk collectively coconut aminos, rice vinegar, pure peanut butter, uncooked honey, garlic, dried purple chili flakes, floor black pepper, and recent parsley till easy and totally mixed.

• Add the dried cucumber slices to the peanut sauce and toss till each slice is properly coated. Switch to a serving plate and garnish with chopped peanuts.

• Serve instantly or chill for as much as 1 hour.

Diet Details

Spicy Asian Cucumber Salad Recipe

Quantity Per Serving (1 serving)

Energy 204
Energy from Fats 117

% Every day Worth*

Fats 13g20%

Saturated Fats 2g13%

Polyunsaturated Fats 4g

Monounsaturated Fats 6g

Sodium 479mg21%

Potassium 434mg12%

Carbohydrates 17g6%

Fiber 3g13%

Sugar 8g9%

Protein 8g16%

Vitamin A 476IU10%

Vitamin C 7mg8%

Calcium 56mg6%

Iron 2mg11%

* % Every day Values are based mostly on a 2000 calorie food plan.

Alter the spice degree to your choice by including roughly chili flakes

Shelf Life and Storage

That is a kind of recipes that tastes even higher in case you wait a bit. You possibly can eat this recipe instantly or you possibly can let the sauce soak into the cucumbers for an hour first to marry the flavors. Preserve any leftovers in a coated container within the fridge for as much as 1 week. 

Except you want gentle peanuts, save these as a garnish for proper earlier than serving. 

Extra Addictive Salad Recipes

Listed here are some extra of my veggie packed salad recipes I really like consuming when the climate begins to heat up. 

What are a few of your favourite straightforward and wholesome facet dishes? Go away a remark and tell us!